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Benefits Of VITAMIN E For Human Body

Vitamin – Vita+min =vital mineral for your body. Vitamin are not always produced in your body, some vitamins have to be outsourced. Vitamins are those important minerals with out which your cell compartment don’t work in your body. In simple words,vitamins are energy fuel of your body. Vitamin E work as fuel for our body.

vitamin E

Car will run with petrol but when you add special oil for engine, it works smoothly. Similarly body if starved for vitamins will work with all futuristic disease or symptoms or problems but when your body is filled sufficiently with essential vitamins, your body shines and work in sync. Make your body health first priority in life.

Taking a closer look at the lifestyles we live today, even though we feel and look healthy, there persists lack of some important nutrients in our body. We call it “deficiency”. What do we mean when we say a particular vitamin is deficient in our body? Vitamins are one of the major nutrients in our body and the lack of it is called its deficiency. A deficiency of any vitamin calls for a poorly functional body.

Vitamin E, an antioxidant and one of the essential vitamins our bodies need .It fights free radicals and prevents lipid destruction in cell-membranes. That’s why any source of food taken for Vitamin E should always be taken with lipids or oils, as it’s a fat soluble and it works better. Chemically, it refers to a group of  compounds which includes both Tocopherols, and Tocotrienols. Usually Vitamin E is found majorly in North American diet, which includes corn oil, Soya bean oil, margarine and dressing.

How to find out whether you are VITAMIN E deficient?

Then ask four questions to yourself.

Are you experiencing abnormal hair fall?

Do you get extremely tired at times?

Are you dealing with dull, dry skin and muscle soreness?

Do you feel weakening of eye muscles and the often fluctuations in your eye powers?

If its a YES, then there is a deficiency of a vitamin and that is the Vitamin E. Although you may not be able to realize it, these symptoms still exist. The only way to overcome these symptoms is for us to know how very important it is that intake of Vitamin  be absolutely appropriate.

Health benefits of Vitamin E

Vitamin E helps in Keeping Skin Healthy:  It  helps in reducing the constant effects of the exposure to sun’s ultraviolet rays. You prevent early wrinkles that develop with age.

Some gain weight, some suffer skin problems. It helps maintain these imbalances.

Vitamin E helps Destroy Free Radicals in the Body: Our body in holds both good and bad nutrients. It kills these bad, free radicals that serve harmful for our body.

Vitamin E helps keep our Eyes and Brain Healthy: Our brain and eyes are the healthiest when rich in Vitamin E. The vitamin acts as an antioxidant and helps kill the radicals that damage the eyes. It also helps in preventing diseases such as Dementia and Alzheimer’s disease. 

SOURCES OF VITAMIN E

Now that you’re well aware of the health benefits of the Vitamin E, I shall help you find the sources that are rich in Vitamin E.

Vitamin E

Eating a healthful diet that is rich in nuts, seeds and oil is one way you manage your appropriate intake of Vitamin E. The other is that is the Supplements that have become very popular these days as antioxidants. These supplements help cells from damage.You can use soy, safflower, sunflower, wheat and corn oils are key vegetable oil sources of Vitamin E. Peanuts, Almonds and Hazelnuts are some rich and easy picky Vitamin E sources.

Make sure you eat all the green leafy vegetables which are called the powerhouse of all nutrients. Fruits , Juices and  Cereals  make necessary food options for the intake of Vitamin E in abundance . One major thing which my mom told me for Vitamin E source is asparagus and aloe Vera. In dessertic environment people  eat this asparagus as it grows on aloe Vera and  hence very good.Let us make a dish which is full of Vitamin E. To know more About the vitamin E Benefits and its side effects read here

 Rainbow Salad 

vitamin E

Ingredients 

1)green and purple Asparagus (purple asparagus has more anthocynanin pigment which is very good antioxidant.

2) beet root green.

3) purple cabbage

4) walnuts

5) hazelnut

6)sunflower seeds

7) olive oil and drizzle of sunflower oil or soy oil.

Methods 

Just boil the fresh asparagus in water for two minutes.
Over cooking may destroy vitamin E. Cut all veggies in 5 inches.
Now take a pan, put some olive oil and sunflower oil add some garlic.
Saute all veggies, add salt, crushed nuts and roasted sunflower seeds.
These seeds are really tasty and I give my daughter all roasted ones because she loves munching on it.
Serve hot.

Tips : always eat fresh salad because vitamins E is a fat soluble compound and hence only show its property when cooked in oil.

If you really find difficulty to make this salad for  Vitamin E , doctors greatly recommend the #Evion Supplements , India’s no. 1 Vitamin E Brand. Evion is a fat soluble vitamin and its long term intake leads to its storage in the body.

Simple lifestyle changes will help you go a long way in fighting Vitamin E deficiency and regaining and retaining your youthful glow and health. With the right amount of Vitamin E intake in the diet and doctor-recommended supplements like Evion, one can live a healthy and well-balanced lifestyle.

Also, Read My Article on  Shinning Hair

Author

Snehalata Jain, Mother, Lifestyle blogger, Traveler, Foodie and has a knack of parental advice. She loves to travel with her family and especially her daughter angel so that she can teach her kid the real life experience. A Micro Biologist and lecturer by profession, a full time mother and blogger by choice. She is a social media pro since 2012 handling over 100 profiles till now. Stepping to blog was her decision when she realized that whatever you do or experience, documentation makes it authentic. She loves photography and traveling and creating unique recipes which are healthy and tasty. She writes what she experience during her trips. About Blogsikka : It was just a quick decision to make my lifestyle blog , while searching for blog name. I wanted a name which is not related to specific things as my life is so dynamic that I can’t stick to one thing. I love travelling and eat delicacies from around the world. My love doesn’t stop here , infact I love to cook delicious thing which I see during my trips and replicate at home. Blogsikka is all about my own experiences of life and i write whatever i experience. And my backbone support is my husband DILKHUSH SHAH who is chartered accountant by profession and a hard core traveler by passion. He is the reason behind my all trips. DO FOLLOW MY BLOG : https://blogsikka.com and my all social media tabs

14 Comments

  1. I am not saying I have the best skin of all. I do get occasional breakouts. But considering my daily routine (driving more than one hour every day on a two-wheeler in Bangalore traffic and pollution), I can safely say that I have good skin. You can find so many DIY masks and scrubs to give your self-luxury treatment.

    Again, all this is not magical solution for skin and hair problems although we do expect magic. Everyone is different and underlying cause of problems can also be different. So please don’t expect that over night everything will change, if that was the case then no one would ever have bad skin and no one will lose hair. But having proper E should help improve the nourishment.

    Thanks for the article; its really helpful and informative.

  2. I was surprised when I answered Yes to 3 out of the 4 questions. While I am quite conscious about what we eat etc.. often due to our fast life and often repeating easy to make dishes we end up being deficient… This was a good reminder for me to start reinclude some of these in out diet

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  7. Vitamin Eplay a large part in the aging process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking. Thanks for the useful tips to follow, Love reading your artciles

  8. Hey,
    nice job
    i love this Peanuts, Almonds, Hazelnuts, wheat, and you mentioned that this is a sources of Vitamin E.

    I think every one should try this.

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