Hair Fall


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Benefits Of VITAMIN E For Human Body

Vitamin – Vita+min =vital mineral for your body. Vitamin are not always produced in your body, some vitamins have to be outsourced. Vitamins are those important minerals with out which your cell compartment don’t work in your body. In simple words,vitamins are energy fuel of your body. Vitamin E work as fuel for our body.

vitamin E

Car will run with petrol but when you add special oil for engine, it works smoothly. Similarly body if starved for vitamins will work with all futuristic disease or symptoms or problems but when your body is filled sufficiently with essential vitamins, your body shines and work in sync. Make your body health first priority in life.

Taking a closer look at the lifestyles we live today, even though we feel and look healthy, there persists lack of some important nutrients in our body. We call it “deficiency”. What do we mean when we say a particular vitamin is deficient in our body? Vitamins are one of the major nutrients in our body and the lack of it is called its deficiency. A deficiency of any vitamin calls for a poorly functional body.

Vitamin E, an antioxidant and one of the essential vitamins our bodies need .It fights free radicals and prevents lipid destruction in cell-membranes. That’s why any source of food taken for Vitamin E should always be taken with lipids or oils, as it’s a fat soluble and it works better. Chemically, it refers to a group of  compounds which includes both Tocopherols, and Tocotrienols. Usually Vitamin E is found majorly in North American diet, which includes corn oil, Soya bean oil, margarine and dressing.

How to find out whether you are VITAMIN E deficient?

Then ask four questions to yourself.

Are you experiencing abnormal hair fall?

Do you get extremely tired at times?

Are you dealing with dull, dry skin and muscle soreness?

Do you feel weakening of eye muscles and the often fluctuations in your eye powers?

If its a YES, then there is a deficiency of a vitamin and that is the Vitamin E. Although you may not be able to realize it, these symptoms still exist. The only way to overcome these symptoms is for us to know how very important it is that intake of Vitamin  be absolutely appropriate.

Health benefits of Vitamin E

Vitamin E helps in Keeping Skin Healthy:  It  helps in reducing the constant effects of the exposure to sun’s ultraviolet rays. You prevent early wrinkles that develop with age.

Some gain weight, some suffer skin problems. It helps maintain these imbalances.

Vitamin E helps Destroy Free Radicals in the Body: Our body in holds both good and bad nutrients. It kills these bad, free radicals that serve harmful for our body.

Vitamin E helps keep our Eyes and Brain Healthy: Our brain and eyes are the healthiest when rich in Vitamin E. The vitamin acts as an antioxidant and helps kill the radicals that damage the eyes. It also helps in preventing diseases such as Dementia and Alzheimer’s disease. 


Now that you’re well aware of the health benefits of the Vitamin E, I shall help you find the sources that are rich in Vitamin E.

Vitamin E

Eating a healthful diet that is rich in nuts, seeds and oil is one way you manage your appropriate intake of Vitamin E. The other is that is the Supplements that have become very popular these days as antioxidants. These supplements help cells from damage.You can use soy, safflower, sunflower, wheat and corn oils are key vegetable oil sources of Vitamin E. Peanuts, Almonds and Hazelnuts are some rich and easy picky Vitamin E sources.

Make sure you eat all the green leafy vegetables which are called the powerhouse of all nutrients. Fruits , Juices and  Cereals  make necessary food options for the intake of Vitamin E in abundance . One major thing which my mom told me for Vitamin E source is asparagus and aloe Vera. In dessertic environment people  eat this asparagus as it grows on aloe Vera and  hence very good.Let us make a dish which is full of Vitamin E. To know more About the vitamin E Benefits and its side effects read here

 Rainbow Salad 

vitamin E


1)green and purple Asparagus (purple asparagus has more anthocynanin pigment which is very good antioxidant.

2) beet root green.

3) purple cabbage

4) walnuts

5) hazelnut

6)sunflower seeds

7) olive oil and drizzle of sunflower oil or soy oil.


Just boil the fresh asparagus in water for two minutes.
Over cooking may destroy vitamin E. Cut all veggies in 5 inches.
Now take a pan, put some olive oil and sunflower oil add some garlic.
Saute all veggies, add salt, crushed nuts and roasted sunflower seeds.
These seeds are really tasty and I give my daughter all roasted ones because she loves munching on it.
Serve hot.

Tips : always eat fresh salad because vitamins E is a fat soluble compound and hence only show its property when cooked in oil.

If you really find difficulty to make this salad for  Vitamin E , doctors greatly recommend the #Evion Supplements , India’s no. 1 Vitamin E Brand. Evion is a fat soluble vitamin and its long term intake leads to its storage in the body.

Simple lifestyle changes will help you go a long way in fighting Vitamin E deficiency and regaining and retaining your youthful glow and health. With the right amount of Vitamin E intake in the diet and doctor-recommended supplements like Evion, one can live a healthy and well-balanced lifestyle.

Also, Read My Article on  Shinning Hair

What is Trichology and How it works?

Trichology is the science of hair and scalp in health and disease. It was developed in London in 1902 at the Institute of Trichology, UK. Since, then this science has advanced tremendously, offering people scientific solutions to their hair and scalp problems.

The Origin of Trichology

Dr Apurva and Dr Sunil Shah chose to Pioneer Richfeel Trichology Centre, India’s first and only chain of hair and scalp clinics.
It’s formerly called as Shahs of trichology and entered in the name of Limca book record. There are 82 centres all over India for your hair and scalp problems.
It’s one of the most advanced health Science Centre. Today I will take you to the world of Trichology. Clinical trichology involves diagnosis and treatment of disease or disorders of the human hair.

Trichology? It is a study of hair

Hair is your body’s barometer indicating good health or lack of it.
Very often, hair shows the first signs that something is going wrong with you internally. Approximate life of hair is 4 to 7 years. Average growth is half inch every month.

Treatment given by richfeel centre are as follows

  •  Photo biotherapyHair Fall Treatment
  •  Hair hydrotherapy
  •  Anagrow (Plant Spem Cell Therapy)
  • Anagain only for men
  • Ana-d-tox
  • Tst+

Here are some tips for fighting against hair thinning

Don’t use hair colour, don’t use any chemicals do not brush or comb your hair when it is wet. Wash your hair as often as possible, preferably daily with a scalp cleanser.
Also you can use livon serum while you go out. As you know hair is made up of a protein called keratin hence we should have a diet rich in proteins always if we are facing hair fall problem.
Richfeel has also established the MET – WMTA- rich feel Institute of Trichology, the first and the foremost educational institution in India which trains a doctor to become medical Trichologist.

Let’s See Accolades of Richfeel Centre

It was awarded Best Hair Restoration service provider company of the Year 2014 by Frost and Sullivan.
It is India’s most trusted Hair Care brand by the brand trust report India study 2014.
India’s greatest Grand builder at the CMO Asia Awards 2010 in Singapore.
Ronald Salinger award in the year 2007 in Australia by the International Association of TRICHOLOGIST.
Maharashtra Vaibhav award in the year 2002 for excellence in the field of Trichology
Official hair care experts with the Femina Miss India Pageant for more than 10 years.
All this achievement give the trust and results of the hair.

Richfeel Centre

So after consulting with Dr Shruti, she suggested me to go for Anagrow treatment.  We took an appointment at Vashi RICHFEEL CENTRE. I’m impressed with the service by Richfeel as they had called me twice as I failed to reach on time, finally on a rainy Sunday I reached the centre and she took me to the treatment room, where Saba the technician was already there with all the equipment ready.  She welcomed us with a broad smile and told us that mam all the equipment has been sterilized for every patient. And she took a picture of my hair and scalp for comparison. Since Anagrow treatment is a long term process and the result can’t be shown in one day. It requires 15 settings to get the desired result.  I will tell you why in the next few lines.
As I told you Anagrow is a treatment which controls the thinning of hair and is used for the regrowth of the hair. If you’re facing a lot of hair fall, the volume of the hair will definitely be reduced.

Step by Step Guide of How Anagrow  Works

1) Anagrow sprays to condition the scalp.

The spray is then smudged properly so that scalp is conditioned properly.


Here in this technique, they use ULTRASONIC SPATULA which is used to clean dead cells on the scalp so that new cells are triggered to grow and every is used to clean dead cells on the scalp so that new cells are triggered to grow and every sitting you will see the difference. This whole process was noninvasive and painless. And it was more relaxing like head spa or massage.


Hair Treatment

It’s a kind of cold laser which has no sensation and is rolled on your scalp by partitioning with fingers. But precautions are to be taken here, like keeping your eyes closed as ultimately it’s a laser. In this step, active hair follicles get stimulated because of laser comb treatment.


(PLANT CELL EXTRACTS) in this step, they used ultrasonic REJUVE DEVICE, which has a roller at the edge and gives a whistling kind of pressure on the scalp but u get so relaxed that u tend to sleep.

5) The Final Step is HAIR FOOD TRAY.

It consists of almonds, flaxseed, soybean seeds and water and most importantly ANATEA which has all those ingredients and we call as protein tea, which helps your hair to grow.