Category

Health

Category

Baby Laundry Detergent

When a baby arrives in your life, everything around you changes, isn’t it? From a carefree person, you switch to become a picky shopper. You want to give all the comfort to your baby boo in this world, no matter what! Choosing a baby laundry detergent plays an essential role in my life. I have been specific when it comes to babies, and they are sensitive to everything around them,

Baby Laundrt deteregent

I know you might be wondering that finding a baby detergent is even a requirement? Honestly, I was wondering the same. I have never thought I would ever purchase an extra detergent for my baby clothes. But, the shopper inside was intrigued, and that’s how I started researching about using a laundry detergent for babies. I found out that the baby’s sensitive skin might react to clothes after washing in harsh detergents.

If you are looking to buy a laundry detergent for babies with sensitive skin, I would like to share the top 5 baby laundry detergents.

  1. Mother Sparsh Plant Powered Laundry Detergent for Babies

Are you looking for a detergent that is tougher on stains but delicate on your baby’s skin? Then look no further than the natural blend of botanical herbs laundry detergent specially made to maintain the hygiene of your munchkin i.e., Mother Sparsh Plant Powered Laundry Detergent for Babies.

I have always trusted Mother Sparsh as a brand because the ingredients are plant-based. I have tried several products from this brand and included them in my baby’s vanity. I was elated when I got to know that they have a baby laundry detergent. Their product looked prominent on the website and saw good reviews as well. So, I had to give it a try.

The usage of the Aloe extracts, Eucalyptus oil, and the neem extracts makes it unique, the first choice for every mom, and one of the best laundry detergents for babies with sensitive skin. The presence of the aloe vera extracts helps to minimize the risk of skin problems which makes it gentle on the clothes, baby’s skin, environment, and hands. Neem extracts play a role in eliminating the bacteria from the baby’s clothes. After washing clothes, eucalyptus oil bestows a natural fragrance to the clothes.

It is a mild detergent exclusively for the baby’s laundry. But, added Bio-enzymes are powerful enough to remove the bad smell, milk residue, and dirt.

Why would I recommend it?

  • No trace of any harsh chemicals like SLS/SLES, phosphates, dyes, parabens, bleach, and foam booster makes it the best laundry detergent for babies with sensitive skin.
  • It is a dermatologically tested and mild baby detergent that makes it perfect for baby clothes.
  • All the ingredients are extracts from nature as well as essential oils.
  • Able to remove tough stains and bacteria as this baby laundry detergent ingredient consists of antibacterial properties.
  • Super gentle on the newborn baby and allergen-free due to the presence of essential oils.
  • It is available on Amazon, Flipkart, Nykaa, Firstcry, and their official website.

Here is the link to the product:  Mother Sparsh Plant Powered Laundry Detergent for Babies

  1. Chicco Laundry Detergent Fresh Spring

Burying your baby’s laundry clothes over the other’s family members’ laundry is not the right option. Just like your baby needs an extra set of skincare that suits his sensitive skin, they need a baby laundry detergent.

That is why I have added Chicco Laundry Detergent Fresh Spring to this list. It is dermatologically tested and safe for kids.

Why would I recommend it?

Here some of the top reasons why I love this product:

  • It is free from chemicals like phosphorus, fluorescence, brighteners, and colorant.
  • This baby detergent is Dermatologically tested.
  • After washing, it leaves a mild natural fragrance on clothes.
  • It can tough stains from oil, baby food, dirt, fruits, and veggies.
  • Able to kill 99% of bacteria on the clothes from the food spillage, drool, sweat, etc.
  • Suitable for hand wash as well as machine wash.

It is available on various websites like firstcry, Amazon, Flipkart, and their official website.

Here is the link to the product: Chicco Laundry Detergent Fresh Spring

  1. Pigeon Multifunctional Laundry Detergent

As the baby comes home, the laundry gets doubled. But, you should not use your regular detergent to wash off the dirt from your baby’s clothes. Their delicate and sensitive skin needs an exclusive baby laundry detergent i.e., Pigeon Multifunctional Laundry Detergent.

Why would I recommend it?

  • It is free from alcohol and able to remove stains.
  • This baby laundry detergent is safe for babies with sensitive skin.
  • Able to protect the color and fabric of the clothes.
  • The softness of the fabric remains intact.
  • Available in two options – Lemongrass and Sunshine.

Here is the link to the product: Pigeon Multifunctional Laundry Detergent

  1. NATURAL LIFE Baby Laundry Liquid Detergent

Keep your baby’s skin and clothes protected with the baby detergent by Natural Life Baby Laundry Liquid Detergent. It is also a good option while choosing laundry detergent for babies.

Why would I recommend it?

  • No harmful chemicals are included.
  • This baby detergent keeps the baby’s clothes soft and comfy
  • Ingredients are certified as safe and environment friendly

Here is the link to the product: NATURAL LIFE Baby Laundry Liquid Detergent

  1. Mee Mee Baby Liquid Laundry Detergent

One of the popular brands in baby care has recently launched the Mee Mee Baby Liquid Laundry Detergent. When it comes to choosing a laundry detergent for babies, it is also one of the good brands to choose from the options available in the market.

Why would I recommend it?

  • No use of harsh chemicals and a mild baby laundry detergent exclusive for baby’s clothes.
  • There is no presence of artificial colorants and brightens up the colors of the baby’s clothes.
  • Keeps the clothes soft and makes them gentle and rash-free for the baby’s skin.

Here is the link to the product: Mee Mee Baby Liquid Laundry Detergent

Wiggle your little munchkins because these laundry detergents for babies are safe enough to keep your baby’s clothes clean and soft. I hope you are enjoying this series of baby care products. If there is any specific product that you would like me to review, let me know in the comments below.

best Indian blogs

Best Face Cream for a Newborn Baby

When a new parent asks me, do we need to buy a separate baby face cream? Then my answer is YES! Because the baby’s skin loses moisture quickly. It is thinner and sensitive as compared to an adult’s skin. They are more likely to get rashes, redness, and itchiness if we apply the chemical-infused face cream on the baby’s face.

Before recommending you the best face cream for a newborn baby, I should suggest some important tips to look out for before buying skincare for your baby!

  • Free from Chemicals: The baby face cream or any baby’s skincare essential should be free from parabens, silicon, sulfate, or any other chemical products.
  • Organic Ingredients: Choose products that contain natural or organic ingredients like coconut oil, shea butter, and more, as they will bestow maximum benefits to the baby’s skin.
  • Non Greasy Formulation: While selecting the best face cream, make sure it should have a non-greasy formulation because the skin will absorb and lock the cream that provides long hours of moisturization.

Well, there are tons of face creams for kids that tick off all the above points. But there are the top 5 best face creams for kids that I would recommend to every parent who is stocking up their baby’s skincare essentials. If you are the one, then keep on reading! I am sure you might be suitable for your little cutie pie.

List of 5 Best Face Cream for a Newborn Baby

  • Mother Sparsh Plant Powered Natural Face Cream

Looking to fuel your baby’s skin for the best face cream available in the market, then look no further than Mother Sparsh Plant-Powered Baby Face Cream. It is one of my top recommended skincare products that you should have in your kid’s vanity. Apart from creating organic products for your baby boo, Mother Sparsh products are sensitive to the environment. That means they tend to aim to curate zero waste whenever they create a new product. Great initiative, isn’t it?

Coming back to the Mother Sparsh Plant-Powered Baby Face Cream, it has given the right level of hydration and moisturization to my baby’s skin which means, it neither too greasy nor oily which sits on the skin nor drying on the skin.

Why would I recommend it?

  • As the name depicts, ‘Plant Powered Natural Baby Face Creamall the ingredients in this face cream are derived from plants, herbal extracts, and pure essentials oils.
  • This baby’s face cream is deprived of a single trace of chemical ingredients and contains the goodness of shea butter, coconut oil, jojoba oil, wheat germ oil, apricot oil, aloe vera extracts, and beeswax that helps to get rid of the flaky and dry skin.
  • It is exclusively made for babies born with normal to sensitive skin.
  • The non-greasy formulation helps to absorb the cream deeply into the skin after massaging for almost 10-20 seconds.
  • It helps to protect the skin from inflammation, itchiness, and redness by bestowing optimal moisturization to the baby’s skin by making it soft and supple.
  • One of the best and unique features of the Mother Sparsh Plant-Powered Baby Face Cream is that it comes compact size that makes it super travel friendly.

Buy From Amazon:  Mother Sparsh Plant Powered Natural Face Cream

You can also try out the Mother Sparsh Plant Powered Natural Baby Wash and Baby Face Cream.

So, if you are looking for the best face cream for a newborn baby that directly transforms ingredients from nature into a product, then you should add this face cream to your cart.

  • Dabur Baby Cream Daily Moisturizing

Dabur has been a well-known brand and we all must have used their product once in a while. Recently, they have come up with their baby skincare range. I have recently tried out their Dabur Baby Cream Daily Moisturizing and it is one of the best face creams available in the market exclusively for your baby.

Why would I recommend it?

  • Free from chemicals.
  • Infused with the goodness of organic products like Winter Cherry, Aloe Vera, Licorice, and Almond.
  • Provides moisturization to not only the baby’s face but also the elbows and knees of the baby.

Buy From Amazon:  Dabur Baby Cream Daily Moisturizing

  • Chicco Natural Sensation Face Cream

From one of the best face creams for the newborn to strollers for the baby, Chicco has everything that a new parent and their baby needs. Chicco’s Natural Sensation Face Cream would be added to this list as it caters to the need for instant moisturization to the baby’s skin.

Why would I recommend it?

  • Locks the moisturization into the baby’s skin for up to 24 hours.
  • The light texture of this face cream helps to absorb quickly while making the skin soft and supple.
  • No harmful chemicals and no irritants are involved in the formulation of this skincare product.

Buy From Amazon: Chicco Natural Sensation Face Cream

  • Aveeno Baby Soothing Relief Moisture Cream

Aveeno as a skincare brand has grown from developing holistic skin essentials products for adults to inventing new launches for baby care. Every baby’s skin craves soothing and moisturizing cream. And, no wonder Aveeno Baby Soothing Relief Moisture Cream has to be on the list of the best face cream for kids.

Why would I recommend it?

  • It protects the sensitive skin of the baby and prevents dryness as well as chafing.
  • Perfect solution for baby skin problems like eczema, skin redness, and rashes.
  • Aveeno Baby Cream is free from chemicals like parabens and phthalate.
  • Contains no preservative or chemicals and infused with nature’s best ingredients.

Buy From Amazon: Aveeno Baby Soothing Relief Moisture Cream

  • Lotus Herbals Baby+ Feathery Pecks Soft Baby Crème

Being a blogger, I tend to try a lot of skincare and beauty care for different brands. And, as a skincare lover, I have loved all the face masks and face cream offered by the brand. So, when they launched the Baby creme, I thought I had to try it out. And, after trying and testing it out, this made it to my recommendation of the best face cream for newborn babies.

Why would I recommend it?

  • It is packed with handpicked natural ingredients from the pristine herbs and rare plants as well as flowers.
  • It does not leave any traces of oil on the baby’s skin and bestows complete moisturization.
  • This baby creme is super gentle and contains no chemicals or preservatives.

Buy From Amazon: Lotus Herbals Baby+ Feathery Pecks Soft Baby Crème

These are the list of the best face cream exclusively meant for the sensitive skin of your little munchkins. Among these recommendations, Mother Sparsh Plant-Powered Baby Face Cream is my favorite currently.

Say bye-bye to dryness and hello to the soft and supple skin. I hope this listicle of the best face cream turns out to be useful for you!

Share your experience with the above products if you have tried it out!

Also Enhance Your Kid’s Learning Experience with Lipa Land

Vaccine for Coronavirus

The COVID pandemic has taken the entire world by storm. The world is facing severe conditions due to the rise in the cases of COVID which is now being termed as the second wave. The lockdown situations are also getting extended with new guidelines and restrictions. Amidst this, the launch of more COVID vaccines in the country such as Sputnik V brings hope.

Vaccines are a great way to stop the spreading of the disease. WHO says that at least 60-70% of the world’s population needs to be vaccinated before the chain of transmission can be broken. So in case you’re on the fence of should you or should not get vaccinated, let me tell you now – vaccination is essential!

If you’re worried about safety, it’s better to #KnowYourVaccine than to allow rumours and misinformation to affect your decision making.

Vaccine for coronavirus – is it safe or not?

  1. Careful testing

There is a lot of research and quality control that goes into the development and manufacturing of vaccines. No vaccine is introduced in the country without the regulatory bodies clearing it for safety and efficacy. So you can be assured that vaccines like Covishield, Covaxin and recently Sputnik V are safe. And they help you from developing severe side effects in case you contract the virus.

  1. Side effects are normal

Vaccines are developed to teach your body how to fight a disease. It is therefore common to experience mild to moderate side effects. This happens because your immune system is learning how to fight. Low-grade fever and body ache are normal. But I also know of people who have got the vaccine with no side effects. That does not mean that the vaccine was ineffective. Everybody reacts differently.

  1. Vaccine efficacy

Vaccine efficacy is a percentage reduction in a disease that received the vaccine under a clinical trial. So if the vaccine’s efficacy is 91.6% as in the case of Sputnik V, it means that more than 90% reduction is seen in new cases of the virus.

Sputnik V

  1. Know Your Vaccine

With the amount of fake news spreading from WhatsApp university, it’s essential you gather the data from credible sources like WHO, govt bodies, etc. before deciding what vaccine to put. Even then, make sure you also consult your doctor and are prepared to deal with the side effects, if any.

A good way to know how you can trust a vaccine is by checking its performance, what kind of side effects it has and its high efficacy. Sputnik V, for example, is based on a proven human adenoviral vector platform with a long-term safety profile and no serious side effects. The quality and safety of Sputnik V are, among other things, assured by the fact that, unlike other vaccines, it uses a 4-stage purification technology that includes two stages of chromatography and two stages of tangential flow filtration. This purification technology helps to obtain a highly purified product that goes through mandatory control including the analysis of free DNA presence. In addition, the volume of nucleic acid is several dozen times lower in adenoviral vectors compared to Pfizer and Moderna vaccines (1 to 2 mcg vs 50 to 100 mcg, correspondingly).

I know we’re all going through a déjà vu with the pandemic, what with talks of lockdowns and surging cases and vaccine stock getting over. It’s a difficult time for all of us but I know that we can fight this, together. So, keep your family close, don’t forget to wear your masks when you step out and maintain physical distance. Remember vaccines are your friends.

Take care of everyone and makes fitness your habit.

The health of the Nation to the Healthier Nation

On World Health Day, Apollo Hospitals which is one of the most trusted healthcare groups has decided to share some of the health insights of the people of India via a group Zoom call. And, I am so lucky to say that I have been part of the webinar along with the highly experienced doctors where they have enlightened all the members on the rise of non-communicable diseases among Indians and how we can prevent them by taking some simple changes in our lifestyle.

Apollo Healthcare

We have shown some eye-opening statistics which has made me concerned more about my family’s health and wellness. According to their research, the rise of death has been increased by 67% due to non-communicable diseases and people who are facing the risk of chronic disease are highly unsafe during the pandemic era.

The whole session has bestowed tremendous knowledge about healthcare by the 6 highly esteemed people of the Apollo healthcare groups which involves

  1. Chairman of the Apollo Healthcare Groups, Dr Prathap C Reddy;
  2. Joint Managing Director of the Apollo Healthcare Groups, Dr Sangita Reddy;
  3. Group Medical Director of the Apollo Healthcare Groups, Dr Anupam Sibal;
  4. Former Director-General and Indian Council of Medical Research and President, Apollo Hospitals Educational and Research Foundation, Prof. Nirmal Kumar Ganguly,
  5. Chief Medical Information Officer of Apollo Healthcare Group, Dr Sujoy Kar;
  6. CEO of Preventive Health at Apollo Hospital in Chennai, Dr Sathya Sriram.

Here are some of the insights and learning about the rising of diseases. I have divided the webinar into some points which depict the clarity on the intensity of the exponential growth of Non-Communicable Diseases (NCDs)

Talking About The Non-Communicable Diseases (NCDs) and How it is Increasing

Non-communicable diseases are diseases that cannot be transmitted from one individual to another individual such as heart diseases, cancer, kidney issues, liver problems, and other chronic diseases.

In India, NCDs are becoming common and in order to break this norm, it is important to take immediate action so that you can stay healthy in your future.

Diabetes, hypertension, and heart diseases are becoming more common in 45-60 years old people as compared to people who are above 60 years, as stated by the Managing Director of Apollo Hospital, Dr. Anupam Sibal.

What Can We do Prevent it?

As per the information given in the webinar by Apollo Healthcare groups, here are some of the preventive measures to avoid NCDs.

As quoted by Dr Prathap C Reddy, ‘Around 40% of the hospital stays are booked by the people who are suffering from the NCDs’.

  • Early detection and taking advisable precautions can be a great way to fight the problem
  • Better and optimized clinical solutions can assist the patient with better healthcare.
  • Leading a healthy and active life might not guarantee for healthy future but it can reduce the risk of diseases and improve the chances of recovery,

How Apollo ProHealth Initiative is the Solution to Fight Health Issues?

From the past 37 years, Apollo Healthcare Groups have analyzed that using the previous data analytics and Artificial Intelligence, it is possible to decrease the number of people infected by NCDs.

They have recently launched Apollo’s Prohealth Program which is the amalgamation of advanced diagnosis, predictable statistics, and artificial intelligence to provide premium healthcare services to the people.

Advantages of the Apollo ProHealth – A Personalized Health Management Program

  • Assists in early detection of the diseases
  • Builds exclusive solutions to achieve your health goals
  • Provides accessibility to connect with the doctor to ensure the status of your health.
  • Helps to reduce the premature death rate related to non-communicable diseases.
  • Works on the model of taking proactive medication, clinical tests, and follow-ups on the health status.

“Proper management of your health and early detection can reduce the mortality rate by 80%”, as stated by Prof. Nirmal Kumar Ganguly.

What you should do for your healthy future?

If you are worried about your health, then it is the right time to invest in your healthcare and if you are looking for a holistic and personalized plan, then I would recommend you to go ahead with Apollo Prohealth Plan.

It starts with 5000 INR and if you want to sign up, you can check out their website. (https://www.apollo247.com/)

Apollo Healthcare Group is already a renowned brand in the healthcare industry. They have launched their health management program which is based on artificial intelligence and big data analytics which helps to acts as a shield and assists you to fight chronic disease.

It’s high time to take the responsibility for your health into your hands. Because if you don’t care about your health, then who will?

You may also like:

Nutrients Important for Boost Immunity in Indian Kids

How Yoga Contribute to Healthy Development of your Kids

 

First, a bit of history and science

At the turn of the twentieth century, Maria Montessori came out with her theory on early development. Interestingly, many of her contemporaries discounted her brilliant insights as quackery. Although she was a qualified paediatrician, the scientific evidence of the effectiveness of her methods would still take a few years to come by. Theorising without scientific evidence was akin to blasphemy to the proud scientific community of the west in those days.

But the decades that followed only proved her right with enough scientific evidence, it a general consensus emerged in the fields of healthcare and education that early development, especially in 0-3 years age band is a great opportunity for parents, communities and society, at large.

Today, Public Health departments and not-for-profits in the developed world spend millions of dollars every year in order to educate parents of the newly-borns’ about the benefits of early intelligence development.

Some of the best-known institutions in the world are promoting the idea of 0-3 development because they see this as a great opportunity to develop better and brighter citizens and as a solution to prevent many future challenges that today’s children will have.

One such institution is the Harvard Centre on the Developing Child. In the video given below, they explain how the process of brain development takes place in humans.

https://developingchild.harvard.edu/science/key-concepts/brain-architecture/

The experts at this centre suggest that constant serve and return interactions with the baby actually augment the brain development process and can achieve great results.

https://developingchild.harvard.edu/resources/5-steps-for-brain-building-serve-and-return/

They also talk about strategies that parents and caregivers can adopt to actually help the process.

https://www.youtube.com/watch?v=m_5u8-QSh6A&feature=youtu.be

The logic behind this thinking is summarised in their chart below

baby's intelligence

The essence of the recommendations from the Harvard Centre on the Developing Child is  

  1. Early brain development is critical
  2. Parents can support the process by engaging in frequent interactive communication with their babies
  3. The quality and quantity of the above interactions can have a significant impact on the cognitive abilities of the baby
  4. It makes sense for the parents to do bit of planning to have structured interactions that support this development
  5. Supporting such development is not only beneficial to individual babies or parents but the multiplier positive effect on the society can be significant as well.

What is in it for the parents and the caregivers?

Because the process of brain development can be augmented in early childhood, it is an opportunity for the parents and caregivers. This is one area wherein the “Nature Vs Nurture” debate, “Nurture” actually wins. And let us be clear that this brain development is not just about IQ.  It is about EQ as well. Active engagement with babies makes them feel secure and they grow to be positive, caring and confident adults.

The question is what can you do to take advantage of this opportunity?

On this front, the advice from the experts is simple and can be summarised in the following bullet points.

  1. Be aware– Know that you can actively contribute to the brain development process of your child.
  2. Make active efforts– Try to learn about the methods and tools that you can deploy.
  3. Commit to action– Have some kind of plan or routine to work with your baby, starting right at birth.
  4. Empower yourselves– To do a good job, you need to have access to content, materials etc. Be in look out for and acquire right tools. They will make your life easier.

With little awareness and effort on your part, you can actually significantly improve your baby’s future.

Considering the competitive pressures that we will have on our resources in the days to come, we do need sharper brains walking around on our planet. Tomorrow’s adults need to be more capable of solving complex problems and they will come out of today’s children.

Therefore, it is an opportunity as well as a responsibility for all of us to work on the intelligence of our babies.

The Author is Head – Content and Research at Bablr Early Learning. Bablr Early Learning Programs empowers parents to offer the right developmental inputs to their 0 to 3 year old babies. Register for a Free Online Counselling Session to know more about Bablr by clicking here http://bit.ly/3ubD7gb

Make Food Healthy with Balzano Digital Air Fryer

Are you tired of asking your kids, not to eat unhealthy or junk food items? Have you gave up on giving healthy options to replace their snack time but they turn their nose up?

Balzano Digital Air Fryer

 

Well, if your answer is YES, then I have the best trick that will not only make you feel relaxed but also soothe your kid’s taste buds too. And I am sure they will never say ‘NO’ to this healthy option.

The answer to all the problems is Balzano Digital Air Fryer with Rapid Hot Circulation Technology – and trust me, it’s the best digital air fryer available in the market.

So, due to the pandemic, kids have been munching all day long without any physical activity. I know, it’s a tough time and we can’t tell them to go outside and play but we can obviously find out some of the healthy options.

And don’t dare to think about making an Avocado Salad or Kale Smoothie, I am pretty sure most of the things prefer to eat french over a healthy bowl of salad.

That’s how the best digital air fryer by Balzano comes to rescue. Recently, I have prepared Veg Tikki for my kids and they just loved it.

Recipe for the Veg Tikki in the Balzano Digital Air Fryer

Veg Tikki

  • Step 1: Firstly take all the fresh vegetables like cabbage, beans, carrots, beetroot and potato. Finely chop all the vegetables and mix them together. You can add salt, pepper and chaat masala as per your preference.
  • Step 2: Make dough balls of the mixed vegetables and coat them with a thick layer of breadcrumbs.
  • Step 3: Then place the Tikki inside the fryer basket of Balzano Digital Air Fryer and within 8-10 minutes, you can enjoy oil free Veg Tikki at your home.
My Experience

I had the best experience with Balzano Digital Air Fryer. The fact that this air fryer can reduce 95% of the oil usage from the food has left me in shock. And, trust me, you don’t have to compromise on the taste as well as the crunchiness of any food that you cook in this air fryer.

Why You Should Give it a Try?
  • Balzano Digital Air Fryer has an inbuilt temperature controller and as a result, it provides more heat and makes the food crunchier and crispier than ever.
  • It reduces oil usage by 95% without any change in their taste and ability to store 5.5L.
  • Cooking time in this air fryer is much faster than the conventional oven.
  • The digital touch screen menu over the air fryer gives it a feeling of a luxurious appliance for your kitchen and makes the whole process easier and effortless.
  • The removable air fryer basket is non-stick and dishwasher safe which makes the whole cleaning process a total hassle-free.

It is a whole new and best experience for me. It’s so great to see how technology is evolving.

If you want to check out the Balzano Digital Air Fryer, then click here

Will I recommend it?

 The features that have been given in Balzano Digital Air Fryer has won my heart. Instead, my whole family loves it. And, I wouldn’t think of a second before recommending this air fryer to anyone.

So, I would recommend it to you and this will surely give you another reason to eat french fries or any other not so oily food.

I have also made a detailed video wherein I have explained the features of Balzano Air Fryer as well as I have shared the most requested recipe, Veg Tikki. Do check it out. I have mentioned the link.

Follow my blog with Bloglovin

Exercise with Kids

Nobody wants their child to be like a couch potato, isn’t it? But during this quarantine time, there has been low or even no amount of physical activity that has been done by you or your kids. If that’s the situation, then I am sure you will love this article. 

excercise with kidsIn the list of these series, I had an idea to include something related to physical activity as well. Not only it is amazing but also helps you get involved in physical fitness as well. In this AtoZ Blogging Challenge with #BlogchatterA2Z I will be sharing the list of fun activities to do with your kids during the quarantine period. And, the word for today’s blog starts with the letter E. And, it is E for Exercise with kids.

Kids have an enormous amount of energy as they are growing up so it is always a good idea to encourage them to go out and play with their friends rather than sticking to their phone screen. I have always encouraged my daughter to play outside and make new friends and play new games with them. But due to the quarantine period, you can still exercise in your house while making it a fun-time activity. 

Why Exercise With Kids?

Just like breathing and eating, I believe exercise should be a part of the daily routine. As a parent, we should always motivate them to be a part of any activity which involves some physical strength. Exercising on a mundane basis helps them to make them stronger and they will be able to give extra attention to their body. If your child is a teenager, then you should definitely do this activity as their hormones are evolving and exercise will assist to strengthen their body and mind. 

Material Required for the Exercise With Kids

You don’t need a lot of material with this activity. You just need an exercising mat, a music system (if required) and access to YouTube video. Just type ‘Easy exercises with Kids’ and you can choose any video and imitate their steps.

How to do “Exercise With Kids” 

Exercising with Kids doesn’t require a lot of effort but there might be a possibility that you need to push them a bit to exercise. Some kids don’t want to exercise, but if you are going to put their favorite song on speaker and do it with other family members, then I am sure they will not be able to resist it. 

Key Learnings 

Here are some of the key learning that I have discovered while exercising with my daughter:

  • Exercising not only develops their physical strength but also makes a positive impact on mental health as well. 
  • It gives the right direction to spend their energy during this lockdown period. 

My Overall Experience

Honestly, I had a great experience with this activity. I have played my daughter’s favourite playlist and other family members have participated in this activity too. 

So, try out this activity with your kids too and don’t forget to share the experience in the comment section below. If possible, you can also share the pictures while working out or exercising with your kids and tag me, @sneha_261013 on Instagram. 

And stay tuned for the next activity from the alphabet, ‘F’! Can you guess it?

Also Check the article on D for Drawing with Kids

Benefits of Yoga in Pregnancy

You are experiencing things you have never felt before. Not just physically, but emotionally too you are on a roller coaster. You have started losing sleep and remaining agitated throughout the day. Someone advised you to practice yoga, but should you or should you not? Okay, we will leave that for you to decide; for now, you can at least try scanning the benefits of practising yoga.

yoga in pregnancyYoga is different from exercising. Yoga is more than just physical fitness. It compiles stretching with light breathing exercises and meditation practices which make you clear-headed, more relaxed and create suppleness in your body, thus getting you ready for childbirth.

Generally, women are scared of the twists and turn in yoga. But, did you know that yoga is safe for you?

Benefits of Yoga in Pregnancy

Get relief from your common pregnancy complaints – The challenges of pregnancy are, of course, many. Are nausea, headaches and those odd sensations in the body not enough that pregnant women also complain of restless legs, heartburn, and insomnia?

By circulating blood throughout the body, yoga prepares your body for sleep, helps to alleviate the discomforts of acid reflux, restless legs, and back pain. You can fall asleep faster and also sleep better, which will further keep you fresh throughout the day. 

  • Fight stress and anxiety – Your husband is scared of you now because you could any time be yelling at him for something trivial. It’s time you become mushy-mushy again!

The slow breathing and gentle movements of yoga can help you feel relaxed and improve your stress level. The meditation and relaxation practices help to release the tension out, that you have stored unconsciously in your body, and cope with stress in a better way. Further, yoga brings blood pressure and heart rate at healthy levels, thus improving your overall health and well-being. 

  • Have a healthier pregnancy Every pregnant mother wants to prepare beforehand for labor and ensure that her fetus is healthy. For this, you need to strengthen your body during pregnancy, your lower body in particular. 

Studies have shown that practising yoga during pregnancy reduces the chances of preterm labor as well as intrauterine growth restriction (IUGR), a condition in which the baby doesn’t grow at a normal rate inside the womb. Yoga improves the birthweight of the baby and also facilitates easy and more comfortable labor by increasing the strength, flexibility, and endurance of the muscles much needed for childbirth. Moreover, yoga aids recovery after delivery. 

  • Stay physically active – It is a well-known fact that staying active during pregnancy is very important for several reasons; a crucial one is that you become less prone to the risks of complications in pregnancy.

Yoga, which is gentle and tailored according to the needs of an expectant mom, is an ideal activity to keep you physically active and fit. A walk in the morning and evening is a good habit, but incorporating a short yoga routine, with your medical doctor’s advice, can be very effective. 

Safety tips before you practice yoga

  • Get a medical opinion from your doctor or physical therapist to understand what is safe for your body.
  • Practise yoga under a certified instructor. Prioritize prenatal yoga over your regular classes.
  • Exercise in moderation, don’t do anything painful. Never strain yourself. If needed, modify your poses accordingly.
  • Ensure utmost care while bending, twisting or turning your body; more specifically while transitioning in and out of poses.
  • Stay hydrated. Wear proper yoga clothes, those that have a loose fit. Practice in an open area or a well-ventilated room. 

What do you need to avoid during your pregnancy?

  • Lower spinal or deep twists, and twisting along the midline (you can cramp your baby’s space)
  • Asanas or exercises on your stomach, i.e. with your face down
  • Overstretching, major backbends, and inversions
  • Lying on your back for more than 3 minutes (especially after your first trimester)
  • Any exercise that may cause even a mild abdominal injury

pregnancy yogaPregnancy is mama-baby time, you need to be gentle on yourself now. Take time out from your busy work and home life for a short and regular pregnancy yoga routine. And when you go for your classes, you will meet other expectant mommies too; sharing your pregnancy journey – the experiences and challenges – with them will be so much fun.

If we tell you that yoga is safe for you throughout your pregnancy, then will you not HIT THE YOGA MAT today?

Author Bio:

I’m Darfashan Parveen, a passionate blogger who loves to read and write about Pregnancy, Parenting, and Baby Care to make people aware of parenthood challenges and easy ways to overcome them. Apart from Blogging, I’m a foodie who loves travelling and dancing. For more write-ups, you may visit my website: https://www.wobblywalk.com

Importance of Double Marker Test

In the previous blog, where I had mentioned missing the double marker test. I had let you all know briefly that it is important to get both the tests – double marker and the quadruple marker done. Since missing either of them would be a failure. I have been there and since missing one of these tests had not just led to listening to the scolding from my doctor but missing the result too. The quadruple marker test and the double marker test allows you to let you know whether the child is suffering from any genetic illness or not.

Importance of Double Marker Test

Well, this made me let to research more about the tests and why is it important? Therefore, I would like to share with you my experience of the same. Below are the basic questions that I had in my mind when I heard about these tests. So, here we go!

What is a Quadruple Marker Test?

This is a blood test that will provide you with information regarding the health of your child in a more in-depth result. This is a test that predicts any internal health issues or genetic disease occurring in the child growing within you. Now, to make it further clear, the quadruple test will let you know if there is a problem or not, it won’t diagnose the issue. For instance, when the cholesterol screening is done, it lets you know that you would be prone to a heart issue, however, it does not state that you have heart disease.

Therefore, the quadruple marker test helps in determining if a woman undergoing pregnancy is at a lower or higher risk of carrying the baby taking birth with a defect.

What is a Double Marker Test? 

Moving on to the double marker test, it is mainly to ensure whether the fetus of the woman has any chromosomal malformation. This test will help the doctor to convey whether there are any neurological conditions pertaining to the fetus like the down’s syndrome or Edward’s Syndrome.

When I had got to know about the tests from the doctor, I treated them as just any other tests. It was later that I got to know that these tests are very important, and they have a specific time period if you surpass that you won’t be able to get the tests done. This was the case that happened to me. I was not able to get it done because of the closure of the pathology and thereafter missing my date.

The chromosomal abnormalities in the fetus can get worse by developing deformities and this could lead to various health issues. This will worsen the condition after the child has taken birth. However, these deformities are the rarest of rare conditions.

Who is recommended to undergo the double marker and quadruple marker test?

The doctors recommend every lady who is expecting a child however, there is an option for you to skip it. Having said that if you fall in any of the following factors you are strongly recommended to consider taking the test:

  • Your age is 35 years plus when the baby is due
  • Any member of your family, genetically attached, has a history of genetic or birth defects
  • Your previous child was born with a birth defect
  • You have type 1 diabetes prior to your pregnancy

Please make sure you consider your doctor if you have any of the above-mentioned issues. I recommend you take the test as a person who has experienced it first-hand.

When Should You Get a Quad Marker Test?

After knowing about who must get the quadruple marker test you need to know that when is the time period to get it done.

The doctors prescribe that you should get the test done between the 15th and the 22nd week of the pregnancy. The test can be performed in the time period. However, it is mostly said to be performed between the 16th and 18th weeks.

What happens in a quadruple?

Now, a lot of my readers would have this one question. Does it let you know completely and accurately about the issues or is it just a chance? Well, I have similar queries and therefore, would like to share with you my readings. The problems are developed in the fetus’s brain and the spinal cord. There are called open neural tube defects. Also, the quadruple marker test can just predict approximately 80% of the defects.

The genetic disorders like the down syndrome or a chromosomal abnormality are namely some which can be identified by the quadruple marker test by 75% in the cases of the women who are under the age of 35 years, while 80% to those who are above the age of 35 years.

How are the Quadruple and the Double Marker test importance?

One will always question the importance of a test before taking one. However, the following are some aspects which make the quadruple and double marker test essential:

  • It helps in the assessment of certainty and uncertainty of any mental disorder to the unborn baby.
  • The primary importance of the tests lies in detecting the down’s syndrome.
  • The double marker test helps in detecting the Trisomy 18, which might result in mental retardation and other severe birth defects.
  • It helps in the detection of Trisomy 21 T, as it is one of the caused fir mental disorders, heart disorders, and other critical health conditions which affects vital organs.

What do you need to prepare for the test?

There is no specific preparation for the blood test that you need to perform. But in case if you are on any specific medication during your pregnancy, you will need to inform your doctor and consult him about it. In rarest cases, you might be told by the doctor to stop the medication until the test has been taken.

How much does the test cost?

It isn’t one of those costly tests however, the nominal charges for this test range somewhere between 2500 to 3000 INR.

So, these were some of the major and essential information about the quadruple and double marker tests. Please make sure you consult your doctor and also follow the time to take the test.

8 DENTAL MYTHS THAT YOU SHOULD STOP BELIEVING

When it comes to taking care of your oral health, there are many misconceptions that need to be understood.

  • SUGAR IS THE MAIN CULPRIT OF CAVITIES

The most common dental myths is  cavities by sugar candies. Acid is produced by bacteria after digesting carbohydrate that causes cavities in your mouth. Thus, it is not just sugar! Again, it is not the quantity of carbohydrates you consume that causes tooth decay, but the number of times your teeth are exposed. E.g. If you eat a lot of carbs for lunch, that is a big exposure. However, if you spend the day sipping some sugary drink, then that is a continue exposure which can cause more damage to your teeth!

 

  • IF NOTHING IS BOTHERING YOU, YOU DON’T NEED A DENTAL CHECK-UP

This is a misconception! With a lot of dental problems, you don’t necessarily feel pain right away. Once symptoms appear, it has often increased. If you wait till a cavity hurts for a checkup, you may require root canal or extraction, which could have been otherwise prevented with a regular dental checkup.

 

  • SCALING IS NOT GOOD FOR TEETH

Scaling or Cleaning weakens the teeth and makes them loose! That’s misinformation and most old age dental myth. However, scaling aims to remove plaque and calculus and keeps teeth and gums healthy! Calculus deposits form over time and may form semi calcified layer between gums and teeth. It may also result in pockets and gum recession. Scaling actually removes these deposits, it may give you the sensation of loose teeth, but it just removes bad calculus support which would otherwise leave you with no teeth!

 

  • IT’S ONLY A BABY TOOTH

Baby teeth are important! They provide necessary space for permanent teeth to erupt. Cavity in a baby tooth if not treated can cause premature tooth loss, resulting in gap which can close over time. This will give less space for permanent teeth to erupt and result in crowding. To avoid this, a dentist can provide artificial space maintainer. Also, child’s teeth should be maintained as healthy as possible. Chances are that if they don’t floss or brush their baby teeth, they won’t brush or floss their permanent teeth either. Good oral habits should be inculcated earlier.

 

 

  • SOFT AND SPORTS DRINKS ARE BETTER FOR YOU

Not only sugar, but also the acid in soft and sports drink causes damage to your teeth. They can cause tooth erosion by wearing the outermost protective layer of tooth i.e. enamel. Over time, they can result in heightened sensitivity and cavities. For healthy and refreshing alternative to soft drink, nothing beats water. Also, despite what you may think, brushing immediately after having soda is not a good idea. By doing so, you are brushing away the demineralized enamel caused by plaque bacteria metabolizing the sugar. Always wait for 20 – 30 minutes for the pH of your oral cavity to return to normal, so that bicarbonate in saliva will buffer the acid and fluoride will promote remineralization.

 

  • ORAL HEALTH IS NOT CONNECTED TO REST OF BODY

Your overall health is connected to rest of your systemic overall health. An oral cavity with periodontal disease and severe decay is more likely to cause bacteria to enter blood stream and contribute to other health issues. Research shows association between periodontal disease and diabetes, leukemia, etc.  With this most common dental myths, people tend to ignore and don’t relate with current disease they must be suffering.

 

  • FLOSSING CAN CREATE SPACES BETWEEN YOUR TEETH

Flossing does not create spaces between your teeth! But it helps prevent decay between teeth. Flossing helps to remove food debris nestled around teeth and gums, which helps to maintain healthy teeth and gums.

 

  • IT DOESN’T MATTER WHAT TIME OF DAY I BRUSH

At night while we are asleep, our salivary glands produce less saliva. During the day, our salivary flow is higher, and it otherwise provides cleansing effect that we don’t get at night. Therefore, one should brush at night before bed. Otherwise, food particles stay on our teeth all night and contribute to tooth decay.  Also, the choice of our diet plays an integral role in oral health. It is recommended to brush right after consuming sugary food or drink to prevent cavities.

Do read similar article on Kids dentistry here 

Author Bio

Sabka Dentist works to inspire better oral health in addition to helps folks feel great, appearance good and be more confident. For that society, Sabka Dentist is much more than the chain of Dental treatment centers. It is a driver once and for all oral health and well-being.

 

 

%d bloggers like this: