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Feed Your Kids with Proper Nutritional Requirement for their Steady Growth

We always wonder why mothers are constantly concerned about their child’s relationship with food, aren’t we? Why do they keep asking the same question about having food, every day? Well, to be honest, when I was young, I had similar thoughts. But, now that I have become a full-time working mommy, I understand the importance of nutrition for a child’s development.  Nowadays I look for nutritional drinks for my kid .

Nutritional drinkRecently, I had been invited to Grow Right meetup where I got a chance to exchange parenting experiences with the well-known, Bollywood actress, Lara Dutta, fellow influencers and pediatricians as well. We had a well-informed discussion about the significance of nutrition for children, physical activities, and the relationship of the child with their parents.

Grow rightThe gorgeous star mom, Lara Dutta bestowed her personal experiences on the journey of ‘being a mommy’. One of the famous Hosts and the emcee of the Grow Right discussion panel, Sachin Kumbar shared the challenges of parenthood and explained the difficulties that every mum has to go through while raising a child. Then, Dr. Mukesh Sanklecha, a renowned Child Specialist, elaborated the nutritional concerns a mother has for the proper growth of her child. A Nutritional expert, Dr. Dharini Krishnan, and Pediatrician, Dr. Samir Dalwai highlighted the importance of playing outdoors and how to deal with their behavioral problems for their overall development.

 

Nutritional drinkFrom what I have learnt throughout my journey of being a mommy and also the guidance of the specialists from the meetup, I have decoded some of the formulas that have helped me to match the nutritional requirement to fuel up the toddler’s growth and development. Just like adults, kids need the combination of balanced carbohydrates, fats, protein along with vitamins and minerals in their food. Nutritional drinks can make up for this loss in daily food.

So, check out these tips that might help you to give them wholesome nutritious food and learn the relationship of nutrition with the physical as well as mental development of your child.

a) Avoid eating out as often as possible

Food markets are filled with ready-to-cook or ready-to-eat packets that are combined with unhealthy fats and nutrition. Try to make home-cooked meals for your kids packed with green vegetables. Experiment with different flavors or toppings that might develop their taste and support their physical system for growth.

Recently, I discovered one of the best nutritional drinks in the market, Pediasure. Earlier, as I have told you that it has been recommended by the Pediatrician. The nutrition in this bottle has helped my daughter to gain healthy weight and enhanced her immune system. I would recommend Pediasure healthy and nutritional drink  to all the mothers out there.

b) Select meals by reading out the labels

With the growing trend of online food delivery, children are more interested to eat burgers and pizzas. I understand that sometimes outings can get a little tricky with food restriction. So, if you are planning a vacation or day out with your family, then look for the healthy options like idli-sambhar, egg sandwich or maybe a banana smoothie. It will not only make their tummy full for longer hours but provide them with complete nutrition.

c) Stick to proper meal times and create a feeding schedule

Healthy meals at structured timings improve your kid’s body and mind growth. Each mealtime should have a difference of at least 4 hours. It will have a great impact on physical and emotional development.

d) Encourage them to start a physical activity

Physical activity is a very crucial part our growing right. Rather than forcing my daughter to play by herself, I free up some time in my schedule to play with her every day. It is important for a kid to get at least 3 hours of play everyday.

e) Dealing with the child’s tantrums

This might be one of the toughest topics when it comes to guiding for parenthood. It can be a little tricky for sure. There is a very thin line between making them understand what’s wrong and right or howling at them for their mistakes. So, always try to have a calm discussion with them. Also, try to include them in small household activities like setting up the table, bringing their own plate and cleaning the mess after.

Parenting is a roller coaster journey. You can never become an expert on the topic of parenthood just by reading articles and books. You will get better when you experience it. Also, don’t be afraid to take guidance and advice from the Paediatrician.

Overall, the Grow Right event was an insightful one!

Is Pediasure Good Enough for Your Fussy Eater? #GrowRight

 

Parenting is no less than a herculean task and it’s a journey of cozy cuddles and dinner table fights. If you are a parent, then you will totally relate with this. Serving your kid with the proper meal can be a tiring task if your child is a fussy eater. But, is filling your picky eaters with Pediasure the right choice? Many a times, my friends ask me about healthy drink for kids.

Being a fussy eater not only influences the eating habits but also can lead to underdeveloped growth of the body as well as their mind.[1] If you area mother of the foodie fusspot then you find it stressful too, right? Many parents overlook the poor eating habits of their child. But, it is really important to keep a check on what your youngster is up to. Initially it will affect their activity levels but later on, they will be predisposed to more diseases which means low immunity.

How I found out Pediasure ?

Being a ‘Mommy Blogger’ I have investigated and composed various blogs on nutrition in the child. Stuffing green vegetable in your kid’s mouth can be really frustrating. You appreciate and understand the requirement of the nutrition but your toddler won’t be able to appreciate this. Lack of adequate nutrition in the foundation years will bring with it a lot of disadvantages including in their academic performance.[2]

It won’t be noticeable initially but it will show symptoms in their adult life.

My Experience with Pediasure as a healthy drink for kids.

To be honest, I have seen numerous advertisement for PediaSure. I would never have thought that I would choose PediaSure. Because, I was still grappling to find the answer to the question, ‘Is Pediasure good for kids?’ Angel, my daughter, has always been very obedient and docile. But, when it comes to eating healthy, she turns up her nose. I have tried to trick her in every different way but I always end by giving up.

But, then this has to stop! I can’t feed her with junk food all the time. I had made some strict rules for the family to avoid junk but her constant nagging and whining over food gets on my nerves. Due to this, she wasn’t at a healthy weight as per her height percentile. I was really worried and tensed about the whole scenario. So, one of my friends told me how she fulfilled the nutrition needs of her fussy eating toddler with PediaSure. Also, she told me some more benefits of Pediasure and I couldn’t resist giving it a try.  And my search for something healthy ended up with a healthy drink for kids with Pediasure.

Is Pediasure Good For Kids?

This is indeed a true story. After my friend convinced me to buy Pediasure, I was still skeptical and was questioning myself, ‘Is PediaSure good for my kid?’ So, my husband suggested that I pay a visit to the Pediatrician as they will help guide us better about our child’s nutrition.

My Pediatrician told me that a pack of PediaSure is packed with 37 nutrients and high quality protein which completely fulfills the checklist of nutritional needs in kids. The ingredients used in the process of PediaSure is infused with prebiotics and probiotics helps to supports the immunity of the child. A scoop of PediaSure consists of Choline, Taurine and Omega 3 and 6 which help in the growth of children’s brains in the initial years and it does not have any artificial growth hormone. It contains nutrients that help in bone growth. So your child can grow right!

After my Pediatrician assured me about choosing Pediasure and cleared the question behind: ‘Is Pediasure good for kids?’ I instantly went to the market and bought a bottle of Pediasure. As Angel loves the chocolate flavor, I brought Pediasure in chocolate flavor. It also comes in 3 more flavors.

Also Read : https://blogsikka.com/blog/pediasure-cookies-cream-amazing-summer-drink-for-kids/

My Final Thoughts

The results were apparent in the first month of consumption of Pediasure. And the best part is that she is loving the flavor too. We went to the doctor for a regular checkup and she had started to reach her healthy weight as per height. My husband and I are really satisfied and happy with the results of using Pediasure. I am really happy that I chose this bottle of wonder. Not just that it is super tasty and chocolaty but also it will help to grow kids better and make them the best version of themselves. Now, I can completely answer the question, ‘Is Pediasure good for kids?’

Do I Recommend Pediasure to Fussy Eaters?

With no doubt, I do recommend as Pediasure is good for kids. If you are a mommy still struggling to find the answer of, ‘Is Pediasure good for kids?’ Then, I will definitely recommend you to give it a try to this healthy drink for kids.

In this phase of parenting, I have learned that kids normally refuse to eat or taste new food. But certain food groups should never be neglected. Feed your kids with the same food as for the rest of the family and try to praise and encourage them to try new foods. Show them the benefits of eating different foods which will tempt them to give it a try.

 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816267/

[2] https://www.healthyhearing.com/report/52860-Study-shows-poor-nutrition-in-early-childhood-could-lead-to-hearing-loss

Say No to Excuses for Fitness with Anytime Fitness

It is smashingly effortless to make unachievable New Year’s fitness resolutions than veritably sticking to it every day. But rather than accusing the absence of motivation, I would choose to indict my extended working schedule at the office or spending the surplus time in nurturing my family. I truly keep the faith that taking out a chunk of time every day, a good amount of willpower and persistent hard work will lead to the success of a fitness. Do you feel the same? If you are a working mommy or stay at mom and seeking any motivation story, then stick till the end as Anytime Fitness Gym bring something special for you.

 

 

Anytime fitnessDifference between Before Pregnancy and after Pregnancy.

Before giving birth, I was super attentive to a healthy lifestyle. I love devouring in salads and once in a while, I have a burger as well. To be honest, I never fancied going to gyms or any health and fitness classes. I have always appreciated my pregnancy phase because being a mother can be challenging yet satisfying. After my Angel was born, the motivation was to lose the baby weight healthily without any crash diet or popping to gyms. But, I was continually switching my roles from changing the nappy of the baby to finishing the to-do-list at work. I really aspired to get back on track but my responsibilities never gave me a chance to spare out some time for physical fitness. I have killed my hopes to fit back into my favorite skinny jeans. But, somehow I accomplished to lose a few kilos by following up healthy diet routine. After losing a few kilos, I wasn’t able to lose more and I have happily admitted my fate and my body. There are times when I stop by and looking myself in the mirror. I tend to hold my tummy and fuss about it. In the end, I never made any more efforts to get down on my healthy weight.

Do it now or never: A step towards Healthy Lifestyle

A month ago, I was feeling lethargic and stressful continuously for few days. At first, I ignored and considered as a symptom for work pressure but then, I noticed a constant gain in my body weight and poor routine. I concluded that I can’t pull off this any longer.

I have always been a good role model for daughter and I need to explicate them that personal health is way more influential than anything else. So, for the first week, I was completely determined about my workout and diet but then within the middle of the second week, everything fall off. My husband has witnessed me fighting this battle and suggested me to enroll in the nearby gym, Anytime Fitness.

Experience at Anytime Fitness

Anytime fitness
tradition of saying Hifi to all customers

Initially, I was skeptical as I don’t want to join any fitness club. But, then I have to do it for the betterment of myself and my family. On the first day at Anytime Fitness, I was extremely reluctant. The acknowledged trainers were really kind and warm at the gym. They trained me professionally with different types of equipment at the gym. They guided me the do’s and don’ts of the exercises and understood my goals which, catered my health performance daily.

I am sure with a span of a few months, not just I would loose a few kilos but also I would learned the meaning of being healthy. Anytime Fitness is a major part in bringing back to me into shape and making me look more confident than before.

 

My Routine for Healthy Lifestyle

 

  • Drinking a warm glass of water after waking up early in the morning.
  • Walking (or sometimes, jogging) to the nearest Anytime Fitness Gym
  • A professional trainer helped me to workout in the gym.
  • Eating a combination of healthy carbohydrates, protein, and fats.
  • Always keeping myself hydrated.

 

Would I Recommend Anytime Fitness?

I don’t need to think twice before answering this question. Of course, I would recommend to every mommy, who is struggling to follow a healthy routine.  Anytime Fitness has more than 4500 gyms, which makes it the largest gym chains in the world. They are currently helping people to achieve their fitness goals in 34 countries and 7 Continents.

  • World’s Largest Gym Chain
  • Top-notch Professional Gym Trainers
  • Optimum health equipment for workout
  • Customized Individual Training
  • Group Classes and Functional Training
  • Understand their client’s fitness goals
  • Safe and Friendly Atmosphere
  • Help to achieve fitness goals
  • Affordable gym membership

After subscribing the 1-year membership of Anytime Fitness, you will be able to access their training or gym centers all around the world. So, you won’t have any excuse to start your fitness journey. For more details you can check their website here

Don’t wait for the next year to make new year’s resolution. This Mother’s Day, take an oath to be fit for yourself. It will be a great way to boost your family to stay fit and follow healthy eating habits. I hope this would help and inspire all the mommy, who crave to transform their bodies and also be the greatest mother that they are.

#AFFitMom  #GymForMoms  #MomsFitnessGoals #FitMothersDay

 

 

 

How to Get Rid of a Hickey Fast – The Instant Remedies

When love gets speedy, then many couples enjoy the intense moments and express their love by kissing and sucking the skin aggressively. During this passionate moment the hickey occurs, no doubt that hickeys are nice to give and receive but become a problem when it becomes visible to others.

There are only a few numbers of people who are more than happy to flaunt it, and others dislike showing off the mark of love. Do you know what is a hickey? Well, Keep reading to know more about the love bites.

What is a Hickey?

Hickeys are not more than a bruise, and this bruise will occur when your partner is sucking or kissing on your skin hard. A hickey is also called love bite, love mark, a sign of love, and for some couple, it is a sign of ownership. A hickey is usually given and received on the neck or arm.

As mentioned above a hickey is a bruise, and like other bruises, it will also take time to heal. Do you know how do you get rid of hickeys fast? Many people are looking for some ways to get rid of hickeys because they feel embarrassed when this love mark becomes visible in public. Stop worrying! Give a read to this article and come to know about the best-proven home remedies for hickeys, through which you can getting rid of hickeys within no time. According to 100homeremedies, you can easily remove hickeys, if you know about some tested remedies.hickey

How Do You Get Rid of Hickeys Fast – The Best-Proven Home Remedies For Hickeys:

If you are looking for some natural ways to get rid of hickeys, then follow these remedies:

Cold Spoon:

Yes, it is the best way to get rid of a hickey. You need a frozen metal spoon and see the magic by following the below way.

The Things You Should Have:

  • Metal Spoon

How to Apply This:

  • Get a metal spoon and put it in the freezer maxim for 7 to 10 minutes
  • After a few minutes, get the spoon out and apply this cold spoon directly on the embarrassing love mark
  • You should cover the entire hickey with this cold spoon and see the effective results

Penny or Coin:

It’s sound strange, but it works incredibly. You can begin with scrapping with the edge of coin’s as it helps in breaking the blood clot and it is the easiest technique to get rid of the sign of love completely.

The Things You Should Have:

  • A coin

How to Apply This:

  • First of all stretch the hickey area with the help of your two fingers, In short, “keep your skin tight and ”
  • Once done, take a coin and begin with scrapping the edge of the coin in an outward direction and say bye to embarrassing hickey within a couple of seconds

Note: When you scrape the coin on the affected area then your skin might turn red – don’t to worry it will go away within a few minutes.

Toothbrush:

Well, it is another best way to get rid of a hickey. There is a need to massaging the love bite with a soft-bristled toothbrush. It might a bit painful process, but don’t to worry it can help break up the coagulum and even improve the blood flow. It is the fastest way to getting rid of an embarrassing hickey.

The Things You Should Have:

  • Soft Bristled Toothbrush

How to Apply This:

  • Get a soft-bristled toothbrush and begin by rubbing it on the affected area maximum for 2 to 3 minutes. When you are rubbing, it will help to improve the flow of blood immediately
  • Once done, wait approximately for 10 minutes. After that, you ought to apply a cold compress maximum for 10 minutes, then repeat the same process as required

Note: Don’t use a toothbrush if the affected area causes pain

Well, if you want to hide hickey instantly then here are some ways that you can follow to hide a hickey.

How to Hide a Hickey?

You can hide the love mark with the help of these things:

  • High Collar Shirt or Jacket
  • Green Concealer
  • Purple Concealer
  • Scarf
  • Make-Up Foundation (which is compatible with your skin)
  • Loose Powder

 

Surprisingly – you come to know about the natural remedies which help to getting rid of hickeys within no time. Good Luck!

Note: This is a guest post by Anna Steve.

 

 

I am a mom and a human being too! So #MujheSabNahiPata

Someone wise once rightly said, “It’s not easy being a mother if it were easy, fathers would do it.” Giving birth is a wonderful and exquisite experience in every woman ’s life. It is a great feeling which can’t be expressed in mere words. But with great things come great responsibilities. As a mother, we are always expected to be prepared and be responsible for everything. To be honest, being a mom is so much more than I ever envisioned and comes with a sharp learning curve, that changes with every phase of the child’s life. All out event

Recently, I was invited for an event organized by All Out, for a fantastic discussion around the societal conditioning of mothers being omniscient and how there is a need for them to say #MujheSabNahiPata. I was lucky enough to share a bloggers panel with successful Bollywood actor and mother Sonali Bendre, Child Psychologist, Dr. Rupa Patel, Pediatrician Dr. Samir Dalwai, and Ruchita Dhar Shah, founder of the First Moms Club (FMC), a Facebook community for mothers.

The aim was to discuss the constant pressure on the mothers to know everything about their child’s well-being and how it has discouraged them from asking for help, for fear of judgment. The discussion commenced with Sonali and Ruchita, addressing the hardships of nurturing a baby and the eternal struggle as well as the pressure to be a know- it -all mommy.

All through the event and the conversations, I felt at ease that I am not alone in this ordeal. Listening to strong, empowering and beautiful moms in the audience speak on this topic was therapeutic. Every mother, irrespective of their career, face the challenge of being “invariably excellent” and fear of making mistakes. I am a mother and not a pantomath. I make blunders and I learn from them. But our society never gives us a chance to make mistakes and shames us if we do. While the burden of bearing the responsibilities of motherhood are manageable as we love our children, it is the burden of knowing it all that becomes unendurable.

I am a lecturer, blogger, and a full – time mommy to a 6-year-old girl named Angel. I still reminisce about the time when I held her in my arms for the first time after she was born – a magnificent moment of my life. I didn’t know then, that a tiny creature would add such dynamism to my life and take me on this thrilling ride of motherhood.

Thanks to the doctors and the internet, for guiding me through a lot of things, involving the nutrition and mental development of the child. But no one never told me how to be an ideal mommy. I was constantly transitioning between my job and the struggles of being a new mother, with the addition of sleepless nights and a hell lot of stress. I had to stay awake for the whole night to take care of my baby, which meant a loss of prior freedoms and a lot of adjustments. I am not grumbling because I know that’s a part and parcel of being a mom.

Speaking of my own #MujheSabNahiPata story, I remember when my little munchkin was just a year old and had started walking barefoot. One day, she fell off and suffered bruises on her knees and elbows. My husband and I immediately picked her up and gave her the required medication. But my husband was panicking more than me. He was really stressed and anxious about the incident and went ballistic and called me ignorant for not taking enough care of her.

I acquiesced that it was all my fault and I should be held accountable for the incident. But later on, after gaining composure, my husband supported me and apologized for his behavior. He asked me to stop feeling guilty and reasoned that it is not possible to control every situation in life. Some things just happen, and the mothers need to let go of their guilt At the event as well, all the mothers broke free of the societal shackles and tied a knot in their attires, as a reminder to share their #MujheSabNahiPata experiences. All out event#Mujhesabnahipata

Similarly, in a world of constantly emerging threats, it is impractical to guard your child against every situation, though as mothers, we always strive to do our best for the child. But while we are focusing on the million things for their well-being, small factors like a mosquito bite can result in dengue and get overlooked.

I am thankful to All out for addressing this issue by capturing one such #MujheSabNahiPata story in a moving video. I encourage all you moms out there to leave the fear behind and tie a knot in your attires, to remember to share your stories in the comments section, as well. It’s time to move above social norms and unite to help each other become more vigilant about the well-being of our children.

All out

How To Nurture your Baby’s Skin and Maintain their pH Level

Sebamed Baby Lotion
Becoming a parent is one of the ecstatic moments in everyone’s life. From picking up the first-rate school to premium baby care products for your munchkin can turn out to be really stressful. I concede that taking care of the little baby’s skin can be challenging for every parent. Sebamed Baby Lotion is a must try product.

We, as a parent, try to shield our babies from every negative thing. So, never lather their skin with your regular lotions or any random skincare products. You might be questioning, how to protect your baby’s skin? Well, that’s why I am here to share with you, what actually works best for my little daughter.

Do you know, your baby’s skin is still maturing after they are born and they conduce to lose moisture faster as compared to yours? Their skin is more susceptible to environmental changes like fluctuation in temperature and humidity. Therefore, their baby’s skin necessitates a great amount of protection in order to keep it healthy and soft.

Generally, the pH level of an adult’s skin lies around 4 to 5.5 but the pH of a newborn baby is 7 which makes their skin really delicate to everything around them. The baby’s skin takes 3 to 4 months in order to settle down at a 5.5 pH level depending on the development of Acid Mantle.

But, there are conventional baby products, that are accessible in the market which has a pH in the range of 7 to 10. So, that might affect the sensitive skin of your little one. From the past few years, I have been using Sebamed Baby Lotion for my daughter. I have been preferring Sebamed baby care products over other products because it has a pH level of 5.5 which results in the faster development of Acid Mantel. Moreover, it makes their skin buttery soft and smooth
while the other available products can really harsh to the baby’s sensitive skin.

About Sebamed Baby Lotion

Let me share an experience with you, My family and I, went to a relative’s wedding. One of my aunts gifted a silver necklace to my daughter, Angel. She was really delighted to receive it and instantly forced me to let her wear throughout the day. After a while, I discerned some red rashes and bumps all over her neck. I was panicking and we decided to take her to a doctor nearby. So, the pediatrician told me that my daughter’s skin is super tender and prescribed me to use Sebamed lotions in order to guard her skin against rashes and severe burns.

Till the date, I have been lathering Sebamed Baby Lotion on Angel’s body and she adores the mild fragrance of the lotion. I am really overwhelmed by the quality of the lotion and thankful to the doctor for introducing me to such a high-quality baby care product. I never thought that Sebamed Baby Lotion is infused with the best ingredients which include, chamomile, allantoin, and other moisturizing and emollient elements help to lock the moisturization for the longer duration of hours in the baby’s skin. It has a pleasant botanical like fragrance and liquid-like consistency which depicts the usage of natural ingredients.

Why am I giving thumbs up to this product?

  • It bestows gentle protection against dryness
  •  Makes my daughter’s skin soft, supple and moisturized
  • Steeped with the best organic ingredients. 
  • No greasy residue after the application
  • Free from parabens, paraffin and other harmful chemicals.

I have recommended this product to my friend and she is going gaga over it because it truly provides protection against dryness and absorbs in the baby’s skin. So, it’s worth trying! 

Always remember to handle your baby’s skin with extreme care since it is as delicate as the wings of a butterfly. So, say to goodbye to rashes and irritating skin and say hello to Sebamed.

How To Deal With Nausea After A Dental Procedure
Nausea After A Dental Procedure

Image Source: Pixabay

It is often the case when you feel a little nauseous after dental treatment, which is often caused by the anaesthetic used when performing the treatment, and there are steps that can be taken to reduce or eliminate that nasty sick feeling in your stomach. Of course, it is better to have the treatment with only a local anaesthetic, but for some people, this is not an option. If you are soon to undergo dental treatment that involves sedation, here are some tips on how best to prevent Nausea After Dental Procedure

Follow Eating And Drinking Guidelines For Pre-Sedation –

As a general rule, avoid eating or drinking anything for the last 6 hours prior to the sedation, although a local dentist North Shore families trust might give you other instructions, which should be followed. We are all different sizes, and a large person might require a longer period of abstinence prior to sedation, so listen to what the dentist advises. To make sure you dont get Nausea After Dental Procedure you follow all the steps.

Drink Water – As soon as you come out of the sedation, you should drink water, as your body will be dehydrated from the effects of the medication. A cup of water or two right after you awake will send your body signals that will start the recovery process. Drinking tea or carbonated soft drink can also help, but this is very much trial and error, so see what works best for you.

Stay Active – There is a fine line between doing enough and too much after sedation, so we recommend menial tasks that are not too taxing physically, and getting up for a walk is often all it takes to remove that sick feeling in the stomach. There are important points you can find online that will help you recover from sedation after dental treatment.

Image Source: Unsplash

Eat A Stomach-Friendly Meal – Some soup or maybe yoghurt and fruit are ideal for the first post-sedation meal, and avoid anything rich that will take time to digest. A banana for dessert will give you a much-needed energy boost, which will likely aid recovery. If you don’t feel like eating, that’s fine, as not everyone can stomach food after a period of sedation, but make sure you stay hydrated, which will help your body to remove the last traces of the sedation medication.

Don’t Drive To The Appointment – Most people are drowsy for a short period after the sedation wears off, and for this reason, you should have someone drive you home. Perhaps your partner or a good friend can accompany you to the dental clinic, allowing you to relax and enjoy the journey.

Your dentist will give you a set of pre-sedation guidelines, which should be followed, of course, and should you feel a lot of discomfort when you return home, take a couple of paracetamol, which should take the edge of the nauseous feeling. In extreme cases where the sick feeling does not seem to go away, you should consult your doctor, just to be on the safe side.

Image Source: Pixabay
We all react differently to sedation, but by following the dentist’s guidelines, you should recover quickly and be able to get back to that busy schedule.

Mood swings during Pregnancy

Mood swings during Pregnancy

Pregnancy is a beautiful phase of life, about which a married women is excited in her life. Although, every Pregnancy is different, the feelings and experience differ for every woman but there are many symptoms which are common almost for all. Pregnancy time period i.e. those 9 months are beautiful for many but for some they are quite challenging, they experiences quite hiccups along the way. If you are Pregnant or supporting someone who is Pregnant, you will find one of common symptoms almost in every Pregnancy are mood swings. At first, you might feel excited about being Pregnant but as time flies, you might also feel stressed or be overwhelmed, some of the very common questions which keeps on popping in your mind like  which creates Mood swings during Pregnancy.

How my baby will look?
Will my baby be healthy?
Will I be a good parent?

How I am going to manage financially?

Am I eating right?

Will I be good first time mom.

 Am I doing right things to prepare for my baby? Etc.etc

Pregnancy : phase of memories in every woman life.

For every woman, Pregnancy is a life changing event full of physical and emotional changes. Pregnancy has a powerful effect on emotions, every woman goes through a roller coaster of emotions, resulting in several mood swings. Basically, because of the fluctuating progesterone and estrogen levels, a Pregnant lady witness infamous mood swings. They might sometimes involuntarily cry watching at silly things or sometimes may be without any reason. You may even find them watching cartoon all the time or singing childish songs. They might be sometimes very happy and sometimes will be sad without reason. Some of them might desire to have something or to go at any particular place and might sometime crave for having different dishes. If the wishes of a pregnant lady are fulfilled, she will definitely be happy but in-case if you are not able to fulfill her wish, She will be sad or might even start crying and at extreme point she might even turn violent. Discussing about the mood swings of a Pregnant lady, I think it is very difficult to figure out How and why do mood swings happen…? But still in my further blog I tried my best to share some necessary points about mood swings in Pregnant woman.

Some typical Reasons responsible for mood swings during Pregnancy. 

Talking about this topic is a bit challenging task, since every pregnancy is different but still there are few commons reasons like:

Physical stress or fatique

This is one of the common reason causing mood swings since every pregnant woman is concerned about the future of the baby, about baby’s health, about delivery etc. such things causes a fluctuation in their hormones and can in turn affect their mood. Mood swings during Pregnancy is phenomena which happens in every women in different way.

Common health changes

There are other common changes through which the body of a pregnant woman goes through like heartburn, frequent urination, body or back pain, weakness etc. such changes also puts an adverse effect on their mood.

Change in Hormonal level-

Changes in the hormones known as Progesterone and Estrogen effects the mood of the Pregnant woman. These hormonal changes affects the neurotransmitters in their brain thus causes the increase and decrease in the amount of these transmitters. Such changes causes anxiety, grumpiness or irritation sometimes.

When do mood swings occur in Pregnancy?

Women usually experience mood swings during the first and third trimester of their Pregnancy. Some might even witness mood swings at every stage, so let’s see how does actually they face in all the three trimesters?

Mood swing during First Trimester

This is the initial phase of Pregnancy, since the body and mind takes time to accept the changes occurring in the body, especially for the women getting Pregnant for the first time. Mood swings during first trimester are quite common and almost every women experiences this, some being aware about it or some are unaware. Morning sickness, vomiting, anxiety, giddiness etc all come together for many and need to be handle with care.

Mood swing during Second Trimester

Second Trimester is said to be calmest and the best time period of every Pregnancy. This is the time when a pregnant woman can enjoy her pregnancyto the fullest. They hardly faces any mood swings if they are happy and in cheerful and peaceful surrounding.

Mood swing during Third trimester

This is said to be peak and a challenging phase of every Pregnancy. At this stage the body of a pregnant lady goes through many changes, they face a lot of problem in doing their daily activity especially while sleeping. They experiences heartburn and insomnia and gets tired easily. This is the

Image source : medical news today

Now, the question arise, are Pregnancy mood swings normal?

Yes, in majority of the cases the mood swings during Pregnancy are normal and should not be worried about unless you experience it continuously for many days. First of all, it is important for every Pregnant woman to accept the fact that they are not alone who experiences mood swings and thus should try to find ways to come out from them. If you are planning Pregnancy or u get Pregnant you should accept the fact that mood swing are just another aspect of Pregnancy. Sometimes knowing the facts of when and why you are experiencing mood swing, can help to cope up with this problem.

When should you take Professional help?

Being aware about the fact that the mood swing are common during the First and Third Trimester of Pregnancy, a Pregnant woman must be mentally prepared for it but still if mood swings lasts more than 3-4 days and affects your health, you should concern your doctor or to a health care provider and try to find out the reasons to come out of it. In many cases it is found Pregnant Woman suffering from stress and depression experiencing more mood swings.

So, following is the list which includes several ways to manage stress level during Pregnancy:

Drink plenty of water.
Eat well and healthy.
Read books.
Take a nap.
Go for a walk.
Talk frequent breaks from work to relax.
Get plenty of sleep.
Get a stress-relieving massage.
Do what you like to do in your free time to entertain yourself.
Try to leave her in pleasant environment and with positive people, etc.

At the end, here are few suggestions to cope up with mood swings during Pregnancy:
First of all, it is important to accept the fact that you are not alone who experiences the mood swing during pregnancy. It is basically a normal phenomenon, may be it differs from case to case. But if in your case if you experience frequent mood swing, it will definitely cause an alarm for your near and dear ones, to take proper care of you. I feel, the period of Pregnancy is not only meant for the mother, the responsibility lies on the shoulders of both the spouses. Even it is the responsibility of the relatives coming in contact with the mother, to create a positive environment and understand about her likes and dislikes. At last, one thing should be kept in mind that a pregnant lady should take good care of herself, should thing positive, should not take stress and try to enjoy every moment of her pregnancy because at that particular moment she is the priority. In a few years, you might forget about this but when you will look back you will miss them greatly.

Ps :This was my personal experience which i shared  if you have any ideas or tips please add in the comments below.

Kid’s dental health- most important issue in early age of child

Kids dental health
Image source :Google

Tooth decay is one of the most common problems a child suffers in their growing years. Studies have reported that about 50% of the kids suffer from tooth decay and its complications between the ages of 3-9 years. Dental Park – kids dentistry is an exclusive pediatric dental clinic providing comprehensive dental care for general preventive needs for your children. Our goal is to help kids maintain their oral health and educate them on the importance of oral hygiene.  Kids dental health is always ignored by parents due to less awareness.

How Dr Kavita helped me! 

Dr Kavita Dani is a Pediatric and Preventive dentist having expertise in handling children for their dental problems. One of the most common reasons of decay in children is the modern diet and lack of preventive dental care. Dental Park – Kids dentistry aims at complete prevention of tooth decay in children by applying various preventive measures. One more reason is ignorance or lack of awareness of importance of milk teeth. She has been doing many workshop to make people aware of  kids dental health. 

Also read on bonding with kids here

Some most common questions asked by parents to dentist

Q- Milk teeth are not important as they are going to “fall down anyway”.
A-Not all milk teeth will fall down at age of 6 or 7. Only the front teeth (incisors) will fall at this age. Molars or the behind teeth which are most commonly used for chewing will fall at around 10 years of age.

Q- Baby teeth can’t get cavities or treatment is not necessary.

If you have a tooth, it can get cavities. If left untreated, a cavity in a baby tooth may cause the tooth to become infected or abscessed, which can cause pain and swelling,” In addition, the permanent tooth is forming right at the ends of the root of the baby tooth, so any infection in the baby tooth can damage the permanent tooth. In fact, it is found that children who had cavities in their baby teeth were three times more likely to develop cavities in their adult teeth.  kids dental health is completely ignored in such cases. 

Q- Is brushing milk teeth necessary?
A – yes and absolutely. Brushing twice daily is necessary

Q- Will brushing reverse the decay?
No. dental decay is irreversible and tooth is the only organ which cannot heal itself. Only a professional can help your child.

Q- Why visit a pediatric dentist and not a general dentist for my child’s teeth problems.
A pediatric dentist has a specialized degree in treating dental problems related to children. Along with that a pediatric dentist can also foresee and prevent future dental problems such as crooked teeth.  kids dental health is best understood by pediatric dentist only.

Q- At what age should my child visit a pediatric dentist?
A. Ideally a child should visit a pediatric dentist at 1 year of age.

Q- Is the treatment expensive?
No. dental treatment is not expensive but dental neglect is. So it is recommended to visit a pediatric dentist once in every 6 months even if there is no problem.

Q- Will the treatment be painless?
Yes. Your child will be treated with utmost care and the treatment will be painless. We use all advanced technology to minimize the time use and finish the treatment as quick as possible.

Why I choose dental park?

Dental Park is a highly equipped pediatric dental clinic with all modern amenities. It is child friendly and every child is treated according to his personal need. All types of dental treatments like diagnosis, cleaning,x-rays, fillings, root canals, crowns, pit and fissure sealants, space maintainers etc are done under one roof. Sedation techniques are also available at thier centre.

Dental Park has recently introduced providing dental services at the luxury and comfort of your home with all the amenities that are present in a dental clinic. Their team visits you with a portable dental chair and dental unit that is equipped for all types of dental procedures. Home dental services are introduced as some children are fearful of the clinic /hospital atmosphere.  After I understood kids dental health I realised that, I was ignoring these facts.

They have been consistently providing dental check up and fluoride treatments at school levels for all the children. Other services available at Dental Park are braces, preservation of stem cells and diet counseling.

Diet counseling does not include simply eliminating sweets and chocolate. It is customized according to every child with the help of a high end software which is used to determine the future risks of decay as well.
They  believe in “prevention is better than cure”.
Keep smiling.

For more info please login or connect here
Website-dentalparkindia.com
Email- [email protected]
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Soy protein and its health benefits

Soy protein health benefits
Soy protein and its health benefits

A fit-healthy body- is the best fashion statement today. Just because you are not sick doesn’t mean you’re healthy- is a famous saying. To stay healthy, it is very essential to maintain a proper balance between the important nutrients in your body. One of the important component of every cell in our body is Protein. It is an important building block of muscles, bones, skin and blood.  Our Body uses Protein to build and repair tissues. The strength of your Hair and Nails can be maintained by adding enough amount of Protein in your diet. Along with Fats and Carbohydrates, Protein is a Macro nutrient which means the body needs relatively large amount of it. Vegetarians and Vegan diets are often found lacking in Protein which further leads to several deficiencies in their body. So, this is where the ‘Soy Protein’ comes into picture. Soy Beans are considered as a rich source of complete Proteins. It serves a complete solution for all those who have low Protein level. Soy Protein is at the center of two of the top trends in Food, Nutrition and Health today.  Let us discuss about soy protein and its health benefits.

soy protein and health benefits
Research has shown that 69% of Indian Consumers are seeking food with Protein, i.e. they considered the amount of Protein present in that particular product while purchasing foods and beverages. Also, about 51% of Indians are actively trying to consume more Protein or can say are aware about the amount of Protein essential for their body. Consumers are moving towards more plant-centric diets- driven by health and sustainability concerns. More consumers are seeking towards higher Protein foods. 71% of Consumers are trying to increase the Protein intake by having Protein rich breakfast.

The amount of benefits associated with Soy protein and its health benefits

46%- it improves energy
39%- it supports to have a healthy immune system
34%- it helps in maintaining weight of your body
33% -helps in building the mass of your muscles.soy protein and its health benefits

Now, the question arises from where does Soy Protein come from…?Soy protein health benefits

It is simply the Protein portion of the Soybean, separated or isolated from the rest of Soybean.
A single Soybean consists of 36% Protein, 15% Mono-Oligosaccharides, 15% Dietary fiber, 18% Oil and 16% other components.
DuPont organised a National Bloggers meet on Dec 1, 2018 at Sahara star, Mumbai to educate and promote people about the benefits and the power of Soy Protein. More than 25 Bloggers and Health Professionals were present who shared their view about the goodness of Soy Protein and its health benefits.

soy protein and health benefits
After the initial introduction, Indranil Chatterjee who was the Regional Product Line Manager highlighted the benefits of Soy Protein. Further there was an interesting session discussed on Soy Proteins by Jean Heggie a Strategic Marketing Lead of the Company. The session was further carried forward by Jigna Sheth who was a Nutritionist and Fitness Consultant, her main agenda showered light towards the nutritional awareness of Soy Protein. There was also a Q&A session conducted where speakers answered to barrage of questions asked by the people. At the end a brief Quiz Buzz was conducted highlighting all the points discussed in the entire session.

Now let’s know more about DUPONT NUTRITION AND HEALTH

DuPont knows Soy Protein like no one else knows. DuPont Danisco an American Company with a legacy of more than 200 years combines in-depth knowledge of science, food and nutrition. DuPont Nutrition & Health holds many market leading positions especially in Probiotics, emulsifiers, Protein solutions and Pharmaceutical excipients, etc. DuPont Nutrition & Health also provides manufacturers with natural ingredients for the production of safe and healthy products.
DuPont Nutrition & Health has conducted years of research and development and established Soy Protein as a safe and effective alternative for all the daily Protein needs.

soy protein and health benefits
The main aim of DuPont Nutrition & Health focuses on:

1)Preventive Health
2)Smaller and local brand winning
3)Clean label and natural products
4)Next generation Pharmaceutical excipients
5)Industrialization of emerging markets.

Soy Protein is more than just a Protein. It is basically a superior plant based Protein based on its Protein quality and proven health benefits. Since Soy Protein is a plant-based Protein it has low fat content and saturated fat. It is also free of Cholesterol and Lactose.

Here are few reasons why Soy Protein is essential for a healthy diet:soy protein

Soy Protein is an Energy Booster-
Soy Proteins contains amino acids which can be found in Tofu and Soy milk. These amino acids can be used effectively by the body and be converted into energy.

Soy Protein is beneficial during Pregnancy-
Soy Protein product such as fortified Soy milk contains a good amount of Vitamin D, which is essential for stronger bones of both mother and child. Soy Protein actually increases bone mineral density and ensures good health of bone tissues for a growing foetus.

Soy Protein acts as a weight-watcher’s friend-
Soy Protein makes you feel tummy-tight, which helps to lower the intake of food and thus is helpful in losing weight.

Infant Formula-
Since many new born babies are unable to digest breast milk, during such situations Soy milk can be the best option, since Soy Protein is easily digestible source of Protein. It can be consumed from the infant stage for better growth and development in the future.

Cell growth and Regeneration-
Soy Bean oil is a rich source of Vitamin with smaller molecular structure. Soya can actually nestle inside your cellular structure and can stimulate it.

Soy Bean is a Powerhouse of Nutrition-
Soy Bean is a rich source of Magnesium, Calcium, Iron, Vitamin K, Pottasium, Thiamin and many more. These are very essential components for the smooth functioning of different parts of your body.

Although Soy Protein is a Health booster but moderation is a key to the consumption of any food supplement in your daily diet. Some people are also found to be allergic to Soy Protein, so care should be taken and should consume Soy Protein to the limit your body’s supports. I hope I tried to clear all the information about soy protein and its health benefits , if you have something to add, do let me know in comment box.

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