It is often the case when you feel a little nauseous after dental treatment, which is often caused by the anaesthetic used when performing the treatment, and there are steps that can be taken to reduce or eliminate that nasty sick feeling in your stomach. Of course, it is better to have the treatment with only a local anaesthetic, but for some people, this is not an option. If you are soon to undergo dental treatment that involves sedation, here are some tips on how best to prevent Nausea After Dental Procedure
Follow Eating And Drinking Guidelines For Pre-Sedation –
As a general rule, avoid eating or drinking anything for the last 6 hours prior to the sedation, although a local dentist North Shore families trust might give you other instructions, which should be followed. We are all different sizes, and a large person might require a longer period of abstinence prior to sedation, so listen to what the dentist advises. To make sure you dont get Nausea After Dental Procedure you follow all the steps.
Drink Water – As soon as you come out of the sedation, you should drink water, as your body will be dehydrated from the effects of the medication. A cup of water or two right after you awake will send your body signals that will start the recovery process. Drinking tea or carbonated soft drink can also help, but this is very much trial and error, so see what works best for you.
Stay Active – There is a fine line between doing enough and too much after sedation, so we recommend menial tasks that are not too taxing physically, and getting up for a walk is often all it takes to remove that sick feeling in the stomach. There are important points you can find online that will help you recover from sedation after dental treatment.
Image Source: Unsplash
Eat A Stomach-Friendly Meal – Some soup or maybe yoghurt and fruit are ideal for the first post-sedation meal, and avoid anything rich that will take time to digest. A banana for dessert will give you a much-needed energy boost, which will likely aid recovery. If you don’t feel like eating, that’s fine, as not everyone can stomach food after a period of sedation, but make sure you stay hydrated, which will help your body to remove the last traces of the sedation medication.
Don’t Drive To The Appointment – Most people are drowsy for a short period after the sedation wears off, and for this reason, you should have someone drive you home. Perhaps your partner or a good friend can accompany you to the dental clinic, allowing you to relax and enjoy the journey.
Your dentist will give you a set of pre-sedation guidelines, which should be followed, of course, and should you feel a lot of discomfort when you return home, take a couple of paracetamol, which should take the edge of the nauseous feeling. In extreme cases where the sick feeling does not seem to go away, you should consult your doctor, just to be on the safe side.
Image Source: Pixabay We all react differently to sedation, but by following the dentist’s guidelines, you should recover quickly and be able to get back to that busy schedule.
Pregnancy is a beautiful phase of life, about which a married women is excited in her life. Although, every Pregnancy is different, the feelings and experience differ for every woman but there are many symptoms which are common almost for all. Pregnancy time period i.e. those 9 months are beautiful for many but for some they are quite challenging, they experiences quite hiccups along the way. If you are Pregnant or supporting someone who is Pregnant, you will find one of common symptoms almost in every Pregnancy are mood swings. At first, you might feel excited about being Pregnant but as time flies, you might also feel stressed or be overwhelmed, some of the very common questions which keeps on popping in your mind like which creates Mood swings during Pregnancy.
How my baby will look? Will my baby be healthy? Will I be a good parent?
Am I doing right things to prepare for my baby? Etc.etc
Pregnancy : phase of memories in every woman life.
For every woman, Pregnancy is a life changing event full of physical and emotional changes. Pregnancy has a powerful effect on emotions, every woman goes through a roller coaster of emotions, resulting in several mood swings. Basically, because of the fluctuating progesterone and estrogen levels, a Pregnant lady witness infamous mood swings. They might sometimes involuntarily cry watching at silly things or sometimes may be without any reason. You may even find them watching cartoon all the time or singing childish songs. They might be sometimes very happy and sometimes will be sad without reason. Some of them might desire to have something or to go at any particular place and might sometime crave for having different dishes. If the wishes of a pregnant lady are fulfilled, she will definitely be happy but in-case if you are not able to fulfill her wish, She will be sad or might even start crying and at extreme point she might even turn violent. Discussing about the mood swings of a Pregnant lady, I think it is very difficult to figure out How and why do mood swings happen…? But still in my further blog I tried my best to share some necessary points about mood swings in Pregnant woman.
Some typical Reasons responsible for mood swings during Pregnancy.
Talking about this topic is a bit challenging task, since every pregnancy is different but still there are few commons reasons like:
Physical stress or fatique–
This is one of the common reason causing mood swings since every pregnant woman is concerned about the future of the baby, about baby’s health, about delivery etc. such things causes a fluctuation in their hormones and can in turn affect their mood. Mood swings during Pregnancy is phenomena which happens in every women in different way.
Common health changes–
There are other common changes through which the body of a pregnant woman goes through like heartburn, frequent urination, body or back pain, weakness etc. such changes also puts an adverse effect on their mood.
Change in Hormonal level-
Changes in the hormones known as Progesterone and Estrogen effects the mood of the Pregnant woman. These hormonal changes affects the neurotransmitters in their brain thus causes the increase and decrease in the amount of these transmitters. Such changes causes anxiety, grumpiness or irritation sometimes.
When do mood swings occur in Pregnancy?
Women usually experience mood swings during the first and third trimester of their Pregnancy. Some might even witness mood swings at every stage, so let’s see how does actually they face in all the three trimesters?
Mood swing during First Trimester–
This is the initial phase of Pregnancy, since the body and mind takes time to accept the changes occurring in the body, especially for the women getting Pregnant for the first time. Mood swings during first trimester are quite common and almost every women experiences this, some being aware about it or some are unaware. Morning sickness, vomiting, anxiety, giddiness etc all come together for many and need to be handle with care.
Mood swing during Second Trimester–
Second Trimester is said to be calmest and the best time period of every Pregnancy. This is the time when a pregnant woman can enjoy her pregnancyto the fullest. They hardly faces any mood swings if they are happy and in cheerful and peaceful surrounding.
Mood swing during Third trimester
This is said to be peak and a challenging phase of every Pregnancy. At this stage the body of a pregnant lady goes through many changes, they face a lot of problem in doing their daily activity especially while sleeping. They experiences heartburn and insomnia and gets tired easily. This is the
Now, the question arise, are Pregnancy mood swings normal?
Yes, in majority of the cases the mood swings during Pregnancy are normal and should not be worried about unless you experience it continuously for many days. First of all, it is important for every Pregnant woman to accept the fact that they are not alone who experiences mood swings and thus should try to find ways to come out from them. If you are planning Pregnancy or u get Pregnant you should accept the fact that mood swing are just another aspect of Pregnancy. Sometimes knowing the facts of when and why you are experiencing mood swing, can help to cope up with this problem.
When should you take Professional help?
Being aware about the fact that the mood swing are common during the First and Third Trimester of Pregnancy, a Pregnant woman must be mentally prepared for it but still if mood swings lasts more than 3-4 days and affects your health, you should concern your doctor or to a health care provider and try to find out the reasons to come out of it. In many cases it is found Pregnant Woman suffering from stress and depression experiencing more mood swings.
So, following is the list which includes several ways to manage stress level during Pregnancy:
Drink plenty of water. Eat well and healthy. Read books. Take a nap. Go for a walk. Talk frequent breaks from work to relax. Get plenty of sleep. Get a stress-relieving massage. Do what you like to do in your free time to entertain yourself. Try to leave her in pleasant environment and with positive people, etc.
At the end, here are few suggestions to cope up with mood swings during Pregnancy: First of all, it is important to accept the fact that you are not alone who experiences the mood swing during pregnancy. It is basically a normal phenomenon, may be it differs from case to case. But if in your case if you experience frequent mood swing, it will definitely cause an alarm for your near and dear ones, to take proper care of you. I feel, the period of Pregnancy is not only meant for the mother, the responsibility lies on the shoulders of both the spouses. Even it is the responsibility of the relatives coming in contact with the mother, to create a positive environment and understand about her likes and dislikes. At last, one thing should be kept in mind that a pregnant lady should take good care of herself, should thing positive, should not take stress and try to enjoy every moment of her pregnancy because at that particular moment she is the priority. In a few years, you might forget about this but when you will look back you will miss them greatly.
Ps :This was my personal experience which i shared if you have any ideas or tips please add in the comments below.
Kid’s dental health- most important issue in early age of child
Tooth decay is one of the most common problems a child suffers in their growing years. Studies have reported that about 50% of the kids suffer from tooth decay and its complications between the ages of 3-9 years. Dental Park – kids dentistry is an exclusive pediatric dental clinic providing comprehensive dental care for general preventive needs for your children. Our goal is to help kids maintain their oral health and educate them on the importance of oral hygiene. Kids dental health is always ignored by parents due to less awareness.
How Dr Kavita helped me!
Dr Kavita Dani is a Pediatric and Preventive dentist having expertise in handling children for their dental problems. One of the most common reasons of decay in children is the modern diet and lack of preventive dental care. Dental Park – Kids dentistry aims at complete prevention of tooth decay in children by applying various preventive measures. One more reason is ignorance or lack of awareness of importance of milk teeth. She has been doing many workshop to make people aware of kids dental health.
Some most common questions asked by parents to dentist
Q- Milk teeth are not important as they are going to “fall down anyway”. A-Not all milk teeth will fall down at age of 6 or 7. Only the front teeth (incisors) will fall at this age. Molars or the behind teeth which are most commonly used for chewing will fall at around 10 years of age.
Q- Baby teeth can’t get cavities or treatment is not necessary.
If you have a tooth, it can get cavities. If left untreated, a cavity in a baby tooth may cause the tooth to become infected or abscessed, which can cause pain and swelling,” In addition, the permanent tooth is forming right at the ends of the root of the baby tooth, so any infection in the baby tooth can damage the permanent tooth. In fact, it is found that children who had cavities in their baby teeth were three times more likely to develop cavities in their adult teeth. kids dental health is completely ignored in such cases.
Q- Is brushing milk teeth necessary? A – yes and absolutely. Brushing twice daily is necessary
Q- Will brushing reverse the decay? No. dental decay is irreversible and tooth is the only organ which cannot heal itself. Only a professional can help your child.
Q- Why visit a pediatric dentist and not a general dentist for my child’s teeth problems. A pediatric dentist has a specialized degree in treating dental problems related to children. Along with that a pediatric dentist can also foresee and prevent future dental problems such as crooked teeth. kids dental health is best understood by pediatric dentist only.
Q- At what age should my child visit a pediatric dentist? A. Ideally a child should visit a pediatric dentist at 1 year of age.
Q- Is the treatment expensive? No. dental treatment is not expensive but dental neglect is. So it is recommended to visit a pediatric dentist once in every 6 months even if there is no problem.
Q- Will the treatment be painless? Yes. Your child will be treated with utmost care and the treatment will be painless. We use all advanced technology to minimize the time use and finish the treatment as quick as possible.
Why I choose dental park?
Dental Park is a highly equipped pediatric dental clinic with all modern amenities. It is child friendly and every child is treated according to his personal need. All types of dental treatments like diagnosis, cleaning,x-rays, fillings, root canals, crowns, pit and fissure sealants, space maintainers etc are done under one roof. Sedation techniques are also available at thier centre.
Dental Park has recently introduced providing dental services at the luxury and comfort of your home with all the amenities that are present in a dental clinic. Their team visits you with a portable dental chair and dental unit that is equipped for all types of dental procedures. Home dental services are introduced as some children are fearful of the clinic /hospital atmosphere. After I understood kids dental health I realised that, I was ignoring these facts.
They have been consistently providing dental check up and fluoride treatments at school levels for all the children. Other services available at Dental Park are braces, preservation of stem cells and diet counseling.
Diet counseling does not include simply eliminating sweets and chocolate. It is customized according to every child with the help of a high end software which is used to determine the future risks of decay as well. They believe in “prevention is better than cure”. Keep smiling.
For more info please login or connect here Website-dentalparkindia.com Email- [email protected] Instagram- dental_park313 FB- Dental Park- kids dentistry
A fit-healthy body- is the best fashion statement today. Just because you are not sick doesn’t mean you’re healthy- is a famous saying. To stay healthy, it is very essential to maintain a proper balance between the important nutrients in your body. One of the important component of every cell in our body is Protein. It is an important building block of muscles, bones, skin and blood. Our Body uses Protein to build and repair tissues. The strength of your Hair and Nails can be maintained by adding enough amount of Protein in your diet. Along with Fats and Carbohydrates, Protein is a Macro nutrient which means the body needs relatively large amount of it. Vegetarians and Vegan diets are often found lacking in Protein which further leads to several deficiencies in their body. So, this is where the ‘Soy Protein’ comes into picture. Soy Beans are considered as a rich source of complete Proteins. It serves a complete solution for all those who have low Protein level. Soy Protein is at the center of two of the top trends in Food, Nutrition and Health today. Let us discuss about soy protein and its health benefits.
Research has shown that 69% of Indian Consumers are seeking food with Protein, i.e. they considered the amount of Protein present in that particular product while purchasing foods and beverages. Also, about 51% of Indians are actively trying to consume more Protein or can say are aware about the amount of Protein essential for their body. Consumers are moving towards more plant-centric diets- driven by health and sustainability concerns. More consumers are seeking towards higher Protein foods. 71% of Consumers are trying to increase the Protein intake by having Protein rich breakfast.
The amount of benefits associated with Soy protein and its health benefits
46%- it improves energy 39%- it supports to have a healthy immune system 34%- it helps in maintaining weight of your body 33% -helps in building the mass of your muscles.
Now, the question arises from where does Soy Protein come from…?
It is simply the Protein portion of the Soybean, separated or isolated from the rest of Soybean. A single Soybean consists of 36% Protein, 15% Mono-Oligosaccharides, 15% Dietary fiber, 18% Oil and 16% other components. DuPont organised a National Bloggers meet on Dec 1, 2018 at Sahara star, Mumbai to educate and promote people about the benefits and the power of Soy Protein. More than 25 Bloggers and Health Professionals were present who shared their view about the goodness of Soy Protein and its health benefits.
After the initial introduction, Indranil Chatterjee who was the Regional Product Line Manager highlighted the benefits of Soy Protein. Further there was an interesting session discussed on Soy Proteins by Jean Heggie a Strategic Marketing Lead of the Company. The session was further carried forward by Jigna Sheth who was a Nutritionist and Fitness Consultant, her main agenda showered light towards the nutritional awareness of Soy Protein. There was also a Q&A session conducted where speakers answered to barrage of questions asked by the people. At the end a brief Quiz Buzz was conducted highlighting all the points discussed in the entire session.
Now let’s know more about DUPONT NUTRITION AND HEALTH
DuPont knows Soy Protein like no one else knows. DuPont Danisco an American Company with a legacy of more than 200 years combines in-depth knowledge of science, food and nutrition. DuPont Nutrition & Health holds many market leading positions especially in Probiotics, emulsifiers, Protein solutions and Pharmaceutical excipients, etc. DuPont Nutrition & Health also provides manufacturers with natural ingredients for the production of safe and healthy products. DuPont Nutrition & Health has conducted years of research and development and established Soy Protein as a safe and effective alternative for all the daily Protein needs.
The main aim of DuPont Nutrition & Health focuses on:
1)Preventive Health 2)Smaller and local brand winning 3)Clean label and natural products 4)Next generation Pharmaceutical excipients 5)Industrialization of emerging markets.
Soy Protein is more than just a Protein. It is basically a superior plant based Protein based on its Protein quality and proven health benefits. Since Soy Protein is a plant-based Protein it has low fat content and saturated fat. It is also free of Cholesterol and Lactose.
Here are few reasons why Soy Protein is essential for a healthy diet:
Soy Protein is an Energy Booster- Soy Proteins contains amino acids which can be found in Tofu and Soy milk. These amino acids can be used effectively by the body and be converted into energy.
Soy Protein is beneficial during Pregnancy- Soy Protein product such as fortified Soy milk contains a good amount of Vitamin D, which is essential for stronger bones of both mother and child. Soy Protein actually increases bone mineral density and ensures good health of bone tissues for a growing foetus.
Soy Protein acts as a weight-watcher’s friend- Soy Protein makes you feel tummy-tight, which helps to lower the intake of food and thus is helpful in losing weight.
Infant Formula- Since many new born babies are unable to digest breast milk, during such situations Soy milk can be the best option, since Soy Protein is easily digestible source of Protein. It can be consumed from the infant stage for better growth and development in the future.
Cell growth and Regeneration- Soy Bean oil is a rich source of Vitamin with smaller molecular structure. Soya can actually nestle inside your cellular structure and can stimulate it.
Soy Bean is a Powerhouse of Nutrition- Soy Bean is a rich source of Magnesium, Calcium, Iron, Vitamin K, Pottasium, Thiamin and many more. These are very essential components for the smooth functioning of different parts of your body.
Although Soy Protein is a Health booster but moderation is a key to the consumption of any food supplement in your daily diet. Some people are also found to be allergic to Soy Protein, so care should be taken and should consume Soy Protein to the limit your body’s supports. I hope I tried to clear all the information about soy protein and its health benefits , if you have something to add, do let me know in comment box.
Paving the way for my child’s better emotional development
EQ or Emotional Quotient refers to a person’s ability to understand his/her emotion along with the other person’s emotions, whereas IQ stands for Intelligence Quotient which indicates a person’s intelligence level.
IQ: A number that indicates a person’s reasoning or logical ability in comparison to the statistical norm.
EQ: implies the level of a person’s emotional intelligence.
Well, if you thought that’s how boring the article is going to be, let me tell you that’s not going to be the case. After all, these two abilities largely define the success of individuals and are quite interesting. I understand how my daughter is at an age when she is experiencing rapid physical and emotional growth.
I felt like writing about this as two of my colleagues were recently discussing what their children are good at. One is doing extraordinarily well in studies while the other is doing marvelously well in extracurricular activities. Now as they say, the grass is always greener on the other side. Both wanted their child to be like the other.
So, could this be done? Is there some magic? Some mantra? Probably a trick rolled up in someone’s sleeve? Can someone develop this? Just that perfect recipe?
It’s all about different patterns of development. The first child has more intelligence quotient whereas the other has a greater emotional quotient. Just in case you missed the definitions, you could scroll up.
To understand what it means for my child, I decided to take a closer look.
What’s more important?
We often talk or read about IQ, but EQ is something that is not usually talked about. But something that is neglected often turns out to be important. Remember the chapter you neglected while giving an exam and that was the most important chapter ever? That’s what it is all about.
Actually, we as parents can help develop emotional intelligence from a very young age, as young as from 2 years of age. I was quite surprised to know that. This is something that I observed with my daughter as well. And it made me curious about starting early with emotional development and taking the right steps at every point.
The mantra of Emotional Development
My daughter has surprised me from the time she was born. Starting from the point when she could only cry, she has progressively gotten better at communicating her needs and socializing. I had no idea about how good she could get at mimicking the people she came across. Her babbling slowly changed into meaningful words and then she could have simple conversations. It’s all a fascinating process. Her mimicking skills also made me realize how I had to watch what I said around her.
Every parent remembers the moment their kid starts to crawl and then take the first step. When my daughter started finding her own way around the house, it was quite a moment for me. Over the period of time, I learned how kids become capable of sorting toys by type, size, and color. Apparently, after completing two years of age, it is the perfect time to get them to do new things and indulge in activities that will help them achieve cognitive milestones.
Just like every other parent, I have paid special attention to my daughter’s diet. I have read a lot about how this is a crucial component of developing the emotional quotient of a child. I understand that her pickiness to eat certain foods shouldn’t get in the way of her getting the nutrients she needs. The right kind of nutrition is linked with communication, problem-solving and cognitive abilities in children which are closely linked with emotional intelligence. One of the most important nutrients is Docosahexaenoic acid (DHA), a type of omega-3 fatty acid that acts as a building block of the brain during initial years.
More about DHA
Our body derives DHA from select food sources.
Some of them are as follows:
OILY FISH such as salmon, tuna, sardines
VEGETABLE OILS such as flaxseed, soy, canola
OTHER SOURCES such as chicken, eggs
Of Emotional Quotient, DHA & Enfagrow A+
Clinical studies have shown that young children who received expert-recommended levels of DHA showed superior brain development in terms of:
Verbal intelligence, and
This was in comparison to those young children who did not get any. I researched a bit more and found that a regular diet might not be sufficient to give my child expert recommended levels of DHA. That’s when I came across Enfagrow A+, a fortified food. I have also been giving my child a daily dose of Enfagrow A+ with a glass of milk to ensure healthy growth. I have also understood the importance of keeping track of my child’s growth.
As parents, there are certain development milestones we notice about our children, be it babbling or walking. Though every child grows at a different pace, you can keep track of certain milestones in emotional development with some observations as described below. I have been following this for my daughter as well.
Infancy: 0 to 12 mos.
Infant is self-soothing and learning to modulate reactivity.
In service of coordinated action, Regulation of attention is required.
During stressful circumstances, the infant relies on caregivers for supportive “scaffolding”.
In some expressive channels, behavior synchrony with others.
Discrimination increases in others’ expressions.
Expressive responsiveness to stimuli under contingent control increases.
Coordination of expressive behaviors with emotion-eliciting circumstances increases as well.
“Peek-a-boo” and other such social games.
Social referencing is another way to increase relationship building.
Infants could even fake crying if they feel they aren’t getting the necessary attention.
Toddlerhood: 12 mos.to 2½ years
Self-awareness and consciousness of emotional response comes to light.
Irritation might occur due to constraints and limits imposed on expanding autonomy and exploration needs.
After self-evaluation and self-consciousness evident in expressive behavior accompanying of shame, pride, coyness is common.
Verbal comprehension and production of words for expressive behavior and affective states increases.
Tries to Anticipate different feelings towards different people.
Discrimination of others’ emotions and their meaningfulness is significant.
The emergence of empathy and prosocial action.
Preschool: 2 to 5 years
Symbols can provoke distress, but Symbolic access facilitates emotion regulation.
Child’s evaluation of and awareness of own feelings and of emotion-eliciting events extends with communication.
While playing and teasing adoption of pretending expressive behavior could be used.
Facial expressions could be false, and this could mislead parents. This is known as pragmatic awareness.
Child’s understanding of social transactions and expectations for comportment could be elaborated through communication with others.
Behavior towards peers or friends could be sympathetic and pro social.
Increasing insight into others’ emotions.
Early Elementary School: to 7 years
Self-conscious emotions (e.g., embarrassment) are targeted for regulation.
Prominent coping strategy still prevalent which is through seeking support from caregivers but reliance on situational problem-solving increases and is evident as well.
Adoption of “cool emotional front” with peers.
Coordination of social skills with one’s own and others’ emotions is significant.
Early understanding of consensually agreed upon emotion “scripts.”
This self-explanatory chart can help you understand the different levels of your child’s emotional development.
Aiding emotional development:
A child’s development into successful adulthood shapes up just like the way a pot comes into being with the perfect mixture of clay, sponge, water and the potter’s touch. In case of a child’s development, nutrition, the affection of parents and care all come together. As your child deserves the best, you can educate yourself more about emotional development and take steps in the right direction.
“A Healthy Body helps to lead a Healthy Life”. It is very essential to maintain a proper health. The best way to improve health is to eat healthy because what you eat is closely linked to your health. In many cases, illness and injuries occur due to the lack of care of your body. One of the best ways to have a healthy body is firstly to have the proper Digestive system. The digestive system is said to be the root cause of all illness. A Digestive system consists of good and bad Bacteria, a proper balance of good and bad bacteria contributes to the healthy Digestive system.
Research shows that there are more than 400 species of good and bad Bacteria in your gut. It is therefore very essential to maintain a good balance between these Bacteria for the overall health of the body. Most of these Bacteria’s resides in the intestine. The good and bad Bacteria supports in the digestion of food. A healthy working of intestine helps in filtering and eliminating harmful Bacteria and waste products.
There are various causes of imbalance of good and bad Bacteria like Lack of sleep, Emotional stress, poor diet, and bad eating habits and overuse of antibiotics etc. When there is an imbalance of good and bad Bacteria, i.e. when the population of bad Bacteria exceeds the good Bacteria in the gut, it leads to several health problems like infections in the urinary system, Diarrhoea, skin infections, Allergies, Fatigue, etc. Knowing the consequences of the growth of bad Bacteria in your gut it’s very essential to increase the number of good Bacteria in your gut. Probiotics are the one which helps to solve this problem.
Probiotics in the simple term are a type of ‘Good Bacteria’ or can say are the live micro-organisms found in some foods and supplements. Probiotics help in maintaining a healthy balance of Bacteria in the gut. Even if you are living a healthy lifestyle and having healthy food like vegetables, fruits, carbohydrates or proteins still you cannot obtain the Probiotics from these foods. Basically, there are few food items which are the natural source of Probiotics. You can get Probiotics naturally from cheese, Yogurt, tempeh, miso, and kimchi. There are also Probiotics supplements available in the market if taken in right dosage helps in the optimal health of your gut.Probiotics are basically live Bacteria and yeasts that are good for your digestive system. Whenever we normally think of Bacteria, we consider them as something that causes diseases or other health problems. But this is not true. As mentioned above, our body is full of good and bad Bacteria and the Probiotics are called ‘good’ or ‘helpful’ bacteria because they help keep your gut healthy.
Probiotics contain following micro-organisms in it:
This is a type of micro-organism found in yeast which helps to treat acne problems and Diarrhoea. It also helps in reducing the side effects caused due to gastric ulcer treatments.
This micro-organism produces the enzyme lactase, which helps in the prevention of bowel inflammation and lactose intolerance.
These type of micro-organisms are found in the urinary, digestive and genital system. They are also found in fermented food like yogurt and helps prevent skin disorders, respiratory infections, and urinary tract infections.
This type is found in a healthy colon and appears in the intestinal tract of babies within the days of birth. They prevent dental cavities and bad cholesterol.
There are several benefits of Probiotics:
Preventing and treating skin infections, Urinary tract infections.
Helps in treating Skin conditions like eczema.
Helps in treating Allergies and Asthma.
Helps in treating stomach and respiratory infections especially in children.
After knowing several benefits of Probiotics, the first question arises in mind is How do Probiotics work…? Researchers are still trying to find as how does Probiotics exactly to work..? It is said that when you lose good Bacteria in your body after taking antibiotics or due to any other reason, Probiotics helps to lower the number of bad bacteria in your gut by replacing them with the good Bacteria. They also help in maintaining the good balance between good and bad Bacteria in your gut.
Some suggest for Prebiotics to maintain the healthy digestive system. Although Prebiotics if selectively utilized helps to increase healthy Bacteria in your gut but still there is a major difference between Probiotics and Prebiotics. Just like Probiotics, Prebiotics isn’t a food but they are found in various foods. Prebiotics are classified as non-digestible food ingredients that can be utilized by Probiotics. They aid digestion and increases the production of valuable vitamins. The major source or Prebiotics is dietary fiber which naturally occurs in fruits and vegetables. We can say about Prebiotics as the fuel that feeds Probiotics successful restoration of good Bacteria.Dupont range of Probiotics popularly known as HOWARU can add documented health benefits to dairy products, frozen desserts, beverages etc. HOWARU range are scientifically proven for the smooth functioning of the digestive system and improves the body’s immune system. Dupont’s Probiotic dietary supplements enhance in maintaining the digestive system and immune system of the all age group consumers.
After knowing what exactly Probiotics is..? how it helps for the healthy functioning of the body…? I can understand why our elders always used to insist to have either a bowl full of curd or buttermilk while having lunch. The amount of Probiotics present in a bowl of curd or a glass of buttermilk helps to increase the number of good Bacteria in your gut. But in many cases, the small amount of curd or buttermilk or other dairy products are not enough to eradicate the number of bad Bacteria in your body, in such cases you can opt for Probiotic supplements available in the market. Approximately we need 40bns/perday of Probiotics cfu/ml.
The FDA regulates Probiotics as food items and not like medications. But still, in some cases, the consumer might have mild side effects such as gastric problem, upset stomach, diarrhea for the first couple of days after taking supplements. So, it is always suggested to first consult your doctor and then opt for the Probiotics supplements.
Every parent is very anxious about their child’s health. From a little sneeze to a high fever, they are always ready to fight any issue that disrupts their child’s health. Today, I am going to share my own story, as a parent, about how I cured my child’s nasal congestion. Initially, I noticed that she’s sneezing a lot and her nose is a bit stuffy all the time. But in reality, both of these symptoms are very common in babies. They are prone to cold and their nose is plugged right away. Mucus actually helps them to clean their airways and prevents germs from entering the body, but on the other hand, excessive mucus can also give babies a hard time breathing, and also bother them when they are eating or sleeping peacefully. Not only this, while feeding, the milk mixes with mucus and the baby cannot digest it, as a result of which the baby vomits it out.
Small babies of 0-1 years are obligatory nose breathers. So when their nose gets congested, they face difficulty in breathing. Children of 1-4 years of age can have as many as 8-10 times of runny nose every year. Although this is common, if the cold remains for a longer period of time, then there’s a bit to worry about. So, I will tell you how I got to know that it is not just a cold but nasal congestion and what all my child went through all that time and what I did to cure it.
Difference Between COLD and Nasal Congestion
The main difference between cold and congestion is the time period. If the baby is having runny nose for 3-4 days followed by 2-3 days of stuffy nose then it’s a common cold. But in case of my baby, these symptoms remained for more than 8 days. Her eyes were always watery and the mucus was itchy and irritating her skin. All this made her very cranky and she was always in a bad mood, ready to cry every time you try to touch her or play with her. She also refused to eat and also became frustrated due to unstoppable sneezing and stuffy nose all the time. Sometimes she would became a bit grumpy and fatigued. I faced a lot of problems feeding her. Lack of peaceful sleep was again another problem. She would wake up a number of times in the night and in the morning she was heavy eyed. I became very worried. I was well aware of the fact that nasal congestion is usually caused in babies due to cold or by allergies due to change of weather and is very common. But there are still a lot of parents who clearly have no idea about what to do and what not to do when their child is having a stuffy nose. So, I decided to tell all of you what all I did to cure my child’s nasal congestion. I have made a list of things that helped me and my baby a lot and hopefully you will also find it helpful.
Remedies to cure Nasal congestion
Steamed up bathroom
Warm steam effectively helps to remove mucus and provides slight relief to the baby from chest congestion and opens up the blocked nasal passage. Every day, I fill my bathroom with steam by leaving the hot water tap open. When the bathroom becomes steamy, I sit with my child there for some time. Make sure to not to go in the hot shower directly as it can scald the baby.
No to air conditioners and yes to humidifiers
Yes, it’s true that it’s tough to avoid air conditioners in hot weather but this is the main reason of congestion as air conditioners tend to instantly dry out the air in the room and the direct air from the fans directly strike the face of the child. Still if you are using these devices to keep the room cool make sure that to have a humidifier running in the same room. It helps to keep the room well moistened.
Many parents hesitate to use nasal drops in children. They feel that it isn’t safe to use nasal drops in small children. But believe me, it is my own personal experience that nasal drops give the best results in curing nasal congestion in children. I used Nasivion pediatric 0.025% that is especially made for children. I’m highly satisfied with the results and would suggest you that ask your pediatrician for your child.
How Nasivion worked best during Nasal Congestion :
Nasivion is a brand which deals with nasal decongestant products that help you to breathe easily. They have a different product range for adults, children and infants. I prefer Nasivion because it is very effective and its effect is long lasting and well tolerable by children of all age groups. Do consult your pediatrician before taking any treatment. Nasivion Nasal Saline Solution is considered the first line of treatment, as it is safe and can be used by anyone. If the problem is aggravated then after consulting the doctor, one can opt for Nasivion (Mini) Baby Nose Drops or Nasivion Pediatric (Child) Nose drops depending on the age of
Nasivion for children comes for two different age groups:
1. NASIVION® MINI (BABY) 0.01% NOSE DROPS
This product is for infants between 0-1 years of age. For infants below 4 weeks, use only one drop of solution 2-3 times every day. For infants between 5 weeks to 1 year of age, instill 1-2 drops of solution 2-3 times a day in each nostril.
2. NASIVION® PEDIATRIC (CHILD) 0.025% NOSE DROPS
This product is for children between 1-6 years of age. Use 1-2 drops of the solution in each nostril at least 2-3 times a day.
How to use the drops after consulting your doctor:
First of all clean the runny nose of the child gently using a soft cloth or a tissue. Don’t just directly put it into the nose. It trickles down the nostrils and the child may start coughing. Use the drops when the child is in lying down position with head a little elevated with the help of a pillow or the edge of the bed. Gently squeeze the bottle and pour only the required amount of drops in each nostril. Make sure you stick to the prescribed number of drops. Overdose can be harmful for the child. Do not use the drops for more than 10 consecutive days.
Above was my experience with my child’s runny nose. How was your experience with your children? Do let me know in the comments below! Must Check out this Happynosehappymoms for more info Be sure to consult your doctor before using the product.
What is the very first thing that comes to your mind when you hear the word “yoga”? Let me guess, difficult exercises, complicated asanas, tiring workout? Well, if you have any of these misconceptions regarding Yoga, then I would ask you to remove them from your mind as soon as possible because that is not the truth. Yoga isn’t something that was invented a decade ago, rather it is an art form, an art form which was discovered in the ancient times and was originated in India and at that time people didn’t care about getting six packs, rather they cared about mental peace and spirituality. Yoga is an art that helps you attain the mental peace and fulfil your spiritual needs. These aren’t the only benefits that one gets from Yoga, the benefits of Yoga are countless; they start right from making you a healthy person and go as far as improving your personality. To get you started with Yoga, we’ve listed below some tempting reasons that will make sure you start doing yoga.
Reasons to start doing Yoga
There is hardly any reason that should stop you from practising yoga. Yoga is not just for serious health problems. Even if you do not possess any serious health problem you can still do the little bit of Yoga daily.
Below are some more reasons for you to start doing yoga: Yoga helps you to get in touch with your body. You might not have felt or used various muscles in your body during your day to day activities. While performing yoga, you will discover many such muscles or pain points which you didn’t even know existed till now in your body. Yoga can do wonders to get you a good night sleep. It helps in burning the required number of calories and keeps you in good shape that helps in inducing natural sleep. Yoga also decreases the stress levels and calms the mind. The peaceful state of mind helps you to sleep like a baby. Yoga plays a major role in improving not only the physical strength but also the mental strength. A highly improved mental and physical strength can be achieved through the continuous practice of yoga. Yoga reduces stress and tension which helps in attention, focus and concentration. Yoga is a great stress buster and it also improves overall work performance. It helps in boosting up the energy levels and decreases the chances of fatigue. Daily practice of simple yoga poses can literally act like magic in your life.
Reduces belly fat: Getting a flat tummy is one of the hardest things to achieve. Stubborn belly fat can be extremely irritating. Yoga for weight loss can be very effective as it helps in two things firstly, it builds stronger muscles and secondly, it boosts your metabolism. These two things are most important components for reducing belly fat. When you have a good metabolism, it means that all the food you eat is getting digested properly and all the energy is being utilized instead of getting stored as fat. When you perform yoga asanas, the energy is consumed by breaking down the fat in your body which helps you in reducing belly fat with yoga.
Anti-ageing: As you grow old, your body starts getting weaker, less flexible and even slower. Thankfully, with the help of Yoga, you can improve your health and slow down the ageing process. Yoga can also help with diseases like Arthritis and Osteoporosis.
Better breathing: With increasing pollution and less green exposure, breathing problems like asthma and many lung diseases have become common nowadays. Breathing practices in yoga also known as pranayama can be very effective in improving lung functioning and can help you to get a balanced breathing. It also helps in purifying the blood and the respiratory system which in turn enriches the blood with oxygen.
Pranayam: Pranayam helps in reducing your stress response which gives you a more relaxed feeling. You just have to focus on your inhalation and exhalation which will help you to get a better respiratory system. Yoga breathing exercises also calm your nervous system which is extremely helpful to the people who are challenged by a respiratory condition.
Improves posture: A good posture is very important for a healthy body. But poor lifestyle habits such as sitting in front of a computer for long periods of time, carrying heavy bags or constantly looking down at phones etc. are causing people to have really bad postures. Regular yoga practice stretches and tones the body muscles and strengthens them. It also improves your body posture when you sit, stand, walk or sleep and helps you to get relief from body pain due to incorrect posture. A good posture also improves blood circulation, makes you look taller, improves breathing, improves digestion and most important makes you look and feel confident.
Once you start doing Yoga, it won’t seem like exercising to you at all and will rather become a lifestyle for you. You will be a completely different person when you start doing Yoga. Now, as you’re well aware of the benefits and importance of yoga in your life, pick up your yoga mat and yoga pants and you are good to go. If you think we have missed any benefits of Yoga, then do let us know in the comment section below!
This post is part of the blog train for World Yoga Day called “On track to good health“. I would like to introduce my fellow blogger and host sabeeka to takeover the train and share what health means to her.
This blog train is hosted by Momsmethods and Blogsikka and Sponsored by MOJOCO Coconut Water. Mojoco brings 100% Natural and Affordable Coconut Water right to your doorstep. Mojoco Nariyal Pani is good for health and can boost your energy. It is a cholesterol-free, low-calorie energy drink, enriched with essential electrolytes. The next time you are thirsty, ditch those unhealthy drinks and go for the goodness of Mojoco Coconut Water, Nature’s Energy Drink!
This post is also a part of “Yoga Day Blogtrain” hosted by sayeri and she blogs at Sayeri diary Jhilmil from Mommyinme. Here we 11 bloggers are sharing our views about yoga in different ways. The main intention is to make people more aware about the benefits of YOGA.
I would like to Thanks Sayeri for introducing me and my blog and I would like to introduce Papri who blogs at Through my pink windows
Mumbai and summer seem to be synonyms to me now. Every Mumbaikar would relate with me when I say summers are like bread toasts on pan. It’s mid-May and we are struggling to beat the heat. Being a microbiologist, I know that summers are best temperature for microorganisms to grow fast and hence we tend to fall sick more. I am going through the same phase right now, because eating outside made me sick but as an adult, we can handle the situation. But what about our kids? Are they ready for summer? Have you made plans on how to make summer friendly for children? Are you making amazing summer drink for kids. I am sure you must have made all possible arrangements to make this summer cooler but with so many activities to distract them, food is never their priority. And since they aren’t receiving enough nutrition, they become more prone to diseases.
Make your kids summer ready with Pediasure cookies and cream flavor- An amazing summer drink for kids
Recently I came across Pediasure which has launched a new cookies and cream flavored powder for kids. My daughter doesn’t like drinking plain milk and hence I always make sure that I add something which is healthy and tasty to drink. Pediasure comes as a saviour to me as it contains 37 nutrients which help support height & gain weight, and boosts immunity & brain development. The newly launched flavor is the best since kids love cream cookies so much!
The event was an eye-opener as the esteemed panel comprising doctors, nutritionist and celebrity couple Lara and Mahesh Bhupathi, discussed how summer growth if one of the most important time in a kids life. It is their #TimeToGrow.
panel on dias
lara and mahesh with kids
Insights from Event
Us mommies also got to taste the new flavor made by chef kichaa aka Nihal, and it was such a treat for us adults I cannot wait to see how my kid will react to it! As a mother, I am super happy as I have now made my kid summer ready. Now I can send my angel for all summer camps with a bottle of Pediasure. I suggested to my friends to make kids summer ready by boosting their immunity, growth and development with such health drinks. Pediasure is a complete nutrition cup for your kid. Pediasure Cookies and Cream is truly an amazing summer drink for kids.Being a mother I know kids get bored of same flavor too so make sure you give Pediasure cookies and cream in different ways. Take it as a parenting hack from me and I know you and they will love it. For instance, you can make banana smoothie with Pediasure Cookies and Cream which is an amazing summer drink for kids one day.
Ingredients for Banana and Pediasure shake
Banana mashed 1 piece🍌
Condensed milk 2 tbps
1tbsp PediaSure cookies and cream flavor powder.
1 glass milk
Take a jar, put all ingredients and churn it to give a nice smoothie texture and serve to your kids.
2)You can also try making a moose with whipped cream using PediaSure cookies and cream to make another amazing summer drink for kids.
Ingredients for pediasure moose
2 tbsp of Pediasure’s Cookies and Cream flavor
One cup of plain vanilla icecream
Take double ice bowl 🍚 and stir all the ingredients to give a fluffy mixture and serve it small shot glasses and serve with lot of fruits.
Or You may also like to make a spread and give it to your kids with oats bread, or make healthy ice candy of same banana shake.
If your kid is a fussy eater, these hacks can ensure your kid is getting proper nourishment. I hope my tips and tricks will help to keep your kid summer ready and you can make many recipes using Pediasure Cookies and Cream to make amazing summer drink for kids.
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The content is not intended or prescribed as a substitute for professional medical advice, diagnosis, or treatment. Always take proper advice from your doctor for any medical treatment.
The magical Mamaearth Natural Berry Blast Kids Toothpaste
Every morning 7 am, alarms starts and make all of us to get up and brush, but other than alarm the noise which I get irritated is my daughter tantrum for brushing teeth. From the day 1, I am making my angel brush forcefully and also clean her tongue daily twice. But this task makes me tiring and irritating. The problem with angel is that her senses are very strong. I guess she has superpower of smelling things from distance itself and thats the fact as she doesnt like strong smell of toothpaste used by adults. She wud either get irritated because of intense smell or she will started feeling nauseating everytime she sees the tooth paste.
Recently I came across one amazing child friendly toothpaste from Mamaearth which is Mamaearth berry blast kids toothpaste. This product is just made for such kids, who throw many tantrums to do brushing thier teeth. When I tried this toothpaste with angel, she didn’t felt any strong smell and hence she cleaned her teeth without a single tantrum which she used to throw in morning. And when I asked her how is the taste, she said its amazing. This made me research on the product, and let me tell you why angel loved it so much that now she brushes twice a day. 😊 Mom me. Not only we teach her brushing but also save water while brushing.
How Mamaearth Natural Berry Blast Kids Toothpaste Changed angels attitude towards brushing teeth.
1) 100% NATURAL ingredients – Mamaearth’s 100% natural toothpaste is specially formulated with high quality ingredients like xylitol, aloe vera and stevia for newly forming teeth and gums. Xylitol which is a natural plant ingredient, protects the teeth from tooth decay and plaque formation. Aloe Vera Gel relieves pains in sore gums when new teeth is coming.
2) Color and smell : Transparent gel like paste which doesnt have any artificial colors added plus it has
FRUITY FLAVOUR of strawberry which appeals to your child’s taste developing habit of brushing after every meal too. And the kids love to start and end their day with Mamaearth’s berry toothpaste.
3) Safe even if its swallowed : since kids cant clean themselves completely sometimes they swallow, but we moms don’t have to worry with MAMAEARTH BERRY TOOTHPASTE as it is made without Fluoride, SLS, Paraben, Phthalates, and Petrochemicals to bring you the safest products for kids.