How to get baby sleep through night
As a new parent, one of the most challenging aspects of caring for a baby is helping them sleep through the night. I have had my experiences with both Angel and Aarit. And let me tell you both my kids had different sleep cycles, and I had to apply different tricks to make them sleep.
I am sure, just like me, you must be also tired waking up every few hours to feed or soothe a crying baby and this could also be exhausting and overwhelming. However, with a few strategies and a little patience, it is possible to help your baby develop healthy sleep habits and get them sleeping through the night.
Here are some strategies that worked for me when trying to get my baby to sleep through the night:
7 Ways to get baby sleep through night
- Establish a Consistent Bedtime Routine
Babies thrive on consistency, and establishing a regular bedtime routine can help signal to your baby that it’s time to wind down and prepare for sleep. A consistent routine can include a bath, reading a book, singing a lullaby, or any other soothing activity that works for you and your baby. Try to keep the routine relatively short and consistent each night to help establish a predictable pattern.
- Put Your Baby to Bed While They’re Drowsy
It’s important to avoid putting your baby to bed when they are overtired or overstimulated. Instead, aim to put them down when they are drowsy but still awake. This will allow them to learn to self-soothe and fall asleep independently, which can help them sleep more soundly through the night.
- Encourage Daytime Naps
While it may seem counterintuitive, encouraging daytime naps can actually help your baby sleep better at night. When babies are overtired, they tend to sleep more lightly and wake up more frequently. By encouraging regular daytime naps, your baby will be more rested and better able to sleep soundly at night.
- Consider Sleep Training
Sleep training is a method that involves teaching your baby to fall asleep independently and self-soothe if they wake up during the night. There are a variety of sleep training methods, such as the Ferber method, the Cry It Out method, and the pick-up-put-down method. Each method has its own pros and cons, so it’s important to research and choose one that aligns with your parenting style and values.
- Avoid Overfeeding at Night
While it’s important to ensure that your baby is getting enough nourishment, overfeeding at night can actually interfere with their ability to sleep soundly. Avoid offering your baby large feeds right before bedtime and instead aim to space out feedings throughout the day. If your baby wakes up hungry during the night, try to offer a smaller feeding rather than a full meal.
- Create a Soothing Sleep Environment
Creating a comfortable and soothing sleep environment can help your baby feel more relaxed and secure when it’s time for bed. This can include things like using a white noise machine, keeping the room dark and cool, and using a comfortable and safe sleep surface.
- Be Patient and Consistent
Developing healthy sleep habits takes time and patience, so it’s important to stick with a routine and be consistent in your approach. It can take several weeks or even months for your baby to learn to sleep through the night, so try not to get discouraged if you don’t see immediate results.
In my personal experience, I found that a combination of these strategies helped my baby develop healthy sleep habits and start sleeping through the night. However, every baby is different, and it’s important to find what works best for you and your family.
It’s also worth noting that there may be medical or developmental reasons why your baby is having trouble sleeping through the night. If you have concerns about your baby’s sleep habits or if they seem excessively fussy or uncomfortable, it’s important to talk to your pediatrician.
Helping your baby develop healthy sleep habits and start sleeping through the night can be challenging, but it’s not impossible, definitely. I hope these points help you and let me know in the comment section what works for you!