Benefits Of VITAMIN E For Human Body
Vitamin – Vita+min =vital mineral for your body. Vitamin are not always produced in your body, some vitamins have to be outsourced. Vitamins are those important minerals with out which your cell compartment don’t work in your body. In simple words,vitamins are energy fuel of your body. Vitamin E work as fuel for our body.
Car will run with petrol but when you add special oil for engine, it works smoothly. Similarly body if starved for vitamins will work with all futuristic disease or symptoms or problems but when your body is filled sufficiently with essential vitamins, your body shines and work in sync. Make your body health first priority in life.
Taking a closer look at the lifestyles we live today, even though we feel and look healthy, there persists lack of some important nutrients in our body. We call it “deficiency”. What do we mean when we say a particular vitamin is deficient in our body? Vitamins are one of the major nutrients in our body and the lack of it is called its deficiency. A deficiency of any vitamin calls for a poorly functional body.
Vitamin E, an antioxidant and one of the essential vitamins our bodies need .It fights free radicals and prevents lipid destruction in cell-membranes. That’s why any source of food taken for Vitamin E should always be taken with lipids or oils, as it’s a fat soluble and it works better. Chemically, it refers to a group of compounds which includes both Tocopherols, and Tocotrienols. Usually Vitamin E is found majorly in North American diet, which includes corn oil, Soya bean oil, margarine and dressing.
How to find out whether you are VITAMIN E deficient?
Then ask four questions to yourself.
Are you experiencing abnormal hair fall?
Do you get extremely tired at times?
Are you dealing with dull, dry skin and muscle soreness?
Do you feel weakening of eye muscles and the often fluctuations in your eye powers?
If its a YES, then there is a deficiency of a vitamin and that is the Vitamin E. Although you may not be able to realize it, these symptoms still exist. The only way to overcome these symptoms is for us to know how very important it is that intake of Vitamin be absolutely appropriate.
Health benefits of Vitamin E
Vitamin E helps in Keeping Skin Healthy: It helps in reducing the constant effects of the exposure to sun’s ultraviolet rays. You prevent early wrinkles that develop with age.
Some gain weight, some suffer skin problems. It helps maintain these imbalances.
Vitamin E helps Destroy Free Radicals in the Body: Our body in holds both good and bad nutrients. It kills these bad, free radicals that serve harmful for our body.
Vitamin E helps keep our Eyes and Brain Healthy: Our brain and eyes are the healthiest when rich in Vitamin E. The vitamin acts as an antioxidant and helps kill the radicals that damage the eyes. It also helps in preventing diseases such as Dementia and Alzheimer’s disease.
SOURCES OF VITAMIN E
Now that you’re well aware of the health benefits of the Vitamin E, I shall help you find the sources that are rich in Vitamin E.
Eating a healthful diet that is rich in nuts, seeds and oil is one way you manage your appropriate intake of Vitamin E. The other is that is the Supplements that have become very popular these days as antioxidants. These supplements help cells from damage.You can use soy, safflower, sunflower, wheat and corn oils are key vegetable oil sources of Vitamin E. Peanuts, Almonds and Hazelnuts are some rich and easy picky Vitamin E sources.
Make sure you eat all the green leafy vegetables which are called the powerhouse of all nutrients. Fruits , Juices and Cereals make necessary food options for the intake of Vitamin E in abundance . One major thing which my mom told me for Vitamin E source is asparagus and aloe Vera. In dessertic environment people eat this asparagus as it grows on aloe Vera and hence very good.Let us make a dish which is full of Vitamin E. To know more About the vitamin E Benefits and its side effects read here
Rainbow Salad
Ingredients
1)green and purple Asparagus (purple asparagus has more anthocynanin pigment which is very good antioxidant.
2) beet root green.
3) purple cabbage
4) walnuts
5) hazelnut
6)sunflower seeds
7) olive oil and drizzle of sunflower oil or soy oil.
Methods
Tips : always eat fresh salad because vitamins E is a fat soluble compound and hence only show its property when cooked in oil.
If you really find difficulty to make this salad for Vitamin E , doctors greatly recommend the #Evion Supplements , India’s no. 1 Vitamin E Brand. Evion is a fat soluble vitamin and its long term intake leads to its storage in the body.
Simple lifestyle changes will help you go a long way in fighting Vitamin E deficiency and regaining and retaining your youthful glow and health. With the right amount of Vitamin E intake in the diet and doctor-recommended supplements like Evion, one can live a healthy and well-balanced lifestyle.
Also, Read My Article on Shinning Hair
18 Comments
Very helpful for health??
This seems to be written for me. I need Vitmain E now
Yeah we all need vitamins eveey moments as our junk food life has destroyed imp minerals from our food
I am not saying I have the best skin of all. I do get occasional breakouts. But considering my daily routine (driving more than one hour every day on a two-wheeler in Bangalore traffic and pollution), I can safely say that I have good skin. You can find so many DIY masks and scrubs to give your self-luxury treatment.
Again, all this is not magical solution for skin and hair problems although we do expect magic. Everyone is different and underlying cause of problems can also be different. So please don’t expect that over night everything will change, if that was the case then no one would ever have bad skin and no one will lose hair. But having proper E should help improve the nourishment.
Thanks for the article; its really helpful and informative.
I was surprised when I answered Yes to 3 out of the 4 questions. While I am quite conscious about what we eat etc.. often due to our fast life and often repeating easy to make dishes we end up being deficient… This was a good reminder for me to start reinclude some of these in out diet
Remembering my college days.. Lol
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Vitamin Eplay a large part in the aging process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking. Thanks for the useful tips to follow, Love reading your artciles
very useful info.
keep it up..
Hey,
nice job
i love this Peanuts, Almonds, Hazelnuts, wheat, and you mentioned that this is a sources of Vitamin E.
I think every one should try this.
WHATS THE BENEFITS OF VITAMIN E FOR Skin?
This was very interesting information! We must go nuts! =)
Nice and informative information.
Thanks for sharing..
Hello,
Nicely projected the benefits.
i love this Peanuts, Almonds, Hazelnuts, wheat, and you mentioned that this is a sources of Vitamin E.
Keep doing this ..
Hello,
Nicely projected the benefits.
i love this Peanuts, Almonds, Hazelnuts, wheat, and you mentioned that this is a sources of Vitamin E.
Nice and informative information.
Thanks for sharing..