Boost Immunity in Indian Kids
Is your kid falling ill constantly? In spite of giving medicines, is he or she taking a long time to recover? Well, the root of this problem is a lack of immunity. A list of proper nutrients is important for immunity in Indian kids. We have heard that food is as effective as medicine in gaining proper strength and immunity. A lot of researchers have proven that a human’s defense system is activated by the proper intake of food.
With the occurrence of new diseases, kids with lower immunity are more prone to getting affected by these diseases. The food that we eat is also many times contaminated or adulterated with impure substances. As parents, we want to protect our children always even from small bruises. But, are we taking effective measures to address this concern?
Here is a list of important nutrients that can boost immunity in Indian kids:
We all know that Calcium is a mineral that helps to promote strong bones and teeth in a kid’s growing years. The calcium gets absorbed in the bones and makes them stronger. The amount of calcium absorbed is dependent on the amount of calcium consumed by the child.
Broccoli, cabbages, nuts and dairy products are some superfoods that are rich in calcium.
Protein plays an important role in building and repairing the tissues in our kid’s body. Every kid requires approximately 1 gram of protein per kg which roughly calculated as 18 grams – 25 grams of protein per day (it is dependent upon their total weight)
Legumes, nuts, seafood, lean meat, and eggs are some superfoods that are rich in protein.
Carbohydrates are responsible for providing energy to the body’s cells. The body breaks down the carbs into simple sugars and they circulate through the bloodstream. Due to carbohydrates, kids stay super energetic throughout the day.
Fruits, leafy vegetables, beans and bread (or chapatis) are some superfoods that are rich in carbohydrates.
Iron is a super essential part of the kid’s meal. This nutrient helps the oxygen to move from the lungs to the other parts of the body. The muscles store the oxygen and use it for proper functioning. Deficiency of iron is very common in kids and can lead to serious diseases.
Tofu, beans, peas, leafy vegetables, dried fruits, cereals and bread are some superfoods that are rich in iron.
I know, you might be thinking that it would be great if we can find one superfood that contains all these nutrients for building immunity. And, here’s one brand that I recommend to every mother: PediaSure.
How PediaSure Can Help Boost Immunity in Indian Kids?
Believe it or not, PediaSure is infused with all the above nutrients along with Zinc, Phosphorus, Vitamin C, E Pre & Probiotic, Selenium, Copper and more nutrients that help in proper growth and increment in kid’s immunity. Apart from the nutrients it has high-quality protein that supports muscle development as well.
PediaSure is a nutritional supplement recommended by world-class pediatricians as it provides balanced nutrition in children from the age of 2 years and above.
There’s certainly no reason to decline the goodness in the jar! Even if your child is a fussy eater and tends to reject nutritious food based on their color or taste, they would love to drink it for its taste the way you would love to give PediaSure to them for its nutrition.
Has PediaSure helped Enhance My Child’s Immunity?
I have written a lot of blog posts about my experience with PediaSure. I have been happier with the results provided by this product. It has provided my daughter with every kind of nutrient that assists her in growth, immunity, and strength.
I am so delighted that I made the right choice with PediaSure to enhance my daughter’s immunity. I suggest all mothers out there to give it a try. I am sure you will never regret it.
If you’ve tried it, you can share your experience in the comments section below.
Also, Read on Make your Kids Summer ready with Pediasure.