Gone are the days when it was considered that yoga is only for adults. Today, kids yoga has equally become very important and is in rage for all good reasons. Yoga for kids is essential as it has several physical and mental health benefits. Learning yoga from a young age can improve the kid’s focus, immunity, concentration, cognitive abilities, emotional quotient, and intelligent quotient. To help you with the same, Cure.Fit has started sessions on kids yoga which is very helpful, and I say this from my own personal experience. Your kids can practice yoga from the comfort of their homes.
Features of kids yoga sessions on Cure.Fit
You will find different videos that contain simple yoga postures and exercises for kids. The videos are exciting and involve them in the practice session. They have been designed and customized to suit the interest of kids and retain them in the classes. The yoga asanas that are included in the videos are easy yet compelling and explained in a way that the kids could perform it smoothly at their home.
The Cure Fit kids yoga pack have two sessions of three videos. The sessions are divided as per the age group of kids. The first session is kids yoga for 5 to 7-year-olds, and the second session is for 8 to 10-year-olds. The videos in all sessions are of 30 minutes. The categorization has been done to make it further suitable for the kids of the age bracket. The pre-teens and teen kids can practise the asanas in the second category. Even adults at home can use the same yoga postures to perform their early morning yoga workout session.
5 to 7 year age- The kids at this age are very active and their bodies, are quite flexible. If they start practising yoga from this age, their body can quickly adapt to the postures and help them embark on the beautiful journey of yoga. The videos are filled with fun and involve the kids with the activity without actually making them feel that they are doing yoga. Instead, it seems to be a fun play activity. Thus, the kids play and stimulate their bodies at the same time.
8 to 10 years- Kids this age are eager to make their decisions and thus the yoga postures in this category focus to calm their minds and help them to stay focused and make their decisions. These postures help them strengthen their body and boost their immunity. Overall, with yoga postures from these videos, the kids improve their performances in academics and sports as well.
The most important reason to opt for Cure.Fit is that it involves the kids in a way that they enjoy the session instead of getting stressed. The kids will look forward to their yoga sessions as the postures here are simple and useful for the kids. The postures help the kids develop confidence and calm their minds. Also, they need not go to yoga centres or pay a considerable amount as fees. Instead, under your guidance from their homes, they can perform yoga on Cure.Fit.