Get the Wholesome Nutrients with This SuperFood: Spirulina By Prolgae

In today’s lifestyle, taking care of physical and mental health is becoming essential, isn’t it? Most of the people are following the trend of forbidding animal-related food products and transforming into a vegetarian or vegan to achieve a healthy lifestyle. But, the biggest concern is the source of protein for vegans. Are vegans able to get the total nutrients (mainly protein) from lentils, soybeans and other green leafy vegetables? Being Microbiologist  I can give you best option as a super food.

If you are following me for a long time, you might know that I am a vegetarian. Avoiding meat, chicken and other non-vegetarian items are solely based on my personal preference. Though, a lot of people around me always list me a plethora of benefits of eating chicken. And if I tell them that I am a complete vegetarian, then they would ask me, “How do you able to complete your protein intake?”

So, if you are sailing in the same boat too, then I have the best solution to all your nutrient problems. Introducing one of the superfoods or can be baptized as the ‘Food of the Future’ i.e., Spirulina.

Now, you must be wondering, “what is Spirulina?”. Don’t worry I will be explaining you everything in detail. So, stay till the end.

All About Spirulina by Prolgae

The blue-green algae produced by the non-toxic bacteria is known as Spirulina. It is considered as the best source of protein (around 55-70%) and vitamin B12. The Indian company, Prolgae sells the Spirulina in the form of nibs or crunches. Rather than protein and vitamin B12, this sun-dried Spirulina is filled with minerals, fibres, amino acids to provide you the highest advantages. I have worked for lot of times on Algae production at lab levels.

Health Benefits of Spirulina

Spirulina has innumerous benefits and it is impossible to list each of them. No, I am not even exaggerating. But to cut short, here are some of the main benefits that I am listing down.

Ultimate source of important nutrients: As I have explained earlier, this superfood will fulfill your daily protein intake and other nutrients requirement without consumption of any dairy products. It contains higher levels of phytonutrients and calcium, fibres, minerals, and iron. It is the best option to achieve a balanced diet.

Helps in digestion : Spirulina is rich in fibre. So the digestive enzymes can easily break down the Spirulina which helps to aid any digestion related problems. 

Combats Cardiovascular diseases: Spirulina has the power to lower LDL (Bad Cholesterol) and serves to boost the level of HDL (Bad Cholesterol) which supports the health of the heart. It helps to reduce the overall oxidative stress.

Improves Immunity: It helps to immune the body from viral attacks and serves as a hindrance in the multiplication of viruses. It can also ease the allergic symptoms.
Great for Detoxification: Due to the presence of phytonutrients and other vitamins & minerals, it aids to eliminate toxins from the body and promotes healthy skin.

Helps to magnify Metabolism: Vitamin B12 in Spirulina supports to boost the metabolism of the body which means you tend to burn more calories than you used to.

How to Intake Spirulina

The apt dosage to consume Spirulina is in between 5 grams to 7 grams. You can sprinkle Spirulina over your meals or mix in your morning drinks.

Is Spirulina is okay to consume for me?

As per the Dietary Supplements Information Expert Committee of the US, Spirulina has no traces of health risk if consumed in moderate amount.

So, in short, it is healthy to consume Spirulina but you need to check with a physician if you are not feeling well after the dosage of the product.

Also Read : here

My Experience with Spirulina By Prolgae

It’s been a month since I started adding Spirulina in my regular diet. To be honest, I haven’t remarked about any drastic improvements in my body. Despite not altering any skincare routine, I can feel my skin is glowing now. Now, I don’t have to worry about my protein consumption because prolgae helps to keep me sorted with their product, Spirulina.

Generally, I consume Spirulina in the morning by mixing it with the green vegetable juice which is a post-workout meal. I can feel that I can work out harder in the gym which is helping me to burn more calories.

So, my overall experience with Spirulina is the most beneficial. I have been enjoying the benefits and I might be checking out some visible results soon.

If you want to try it out or want to complete your daily protein intake with other nutrients, then you should consider Spirulina at least once. You can buy it from or by clicking it here.

Please share your views and opinions of Spirulina with me by writing down in the comments below. Let me know if you want to hear any more benefits or updates about the product. I would be happy to help you.


Snehalata Jain, Mother, Lifestyle blogger, Traveler, Foodie and has a knack of parental advice. She loves to travel with her family and especially her daughter angel so that she can teach her kid the real life experience. A Micro Biologist and lecturer by profession, a full time mother and blogger by choice. She is a social media pro since 2012 handling over 100 profiles till now. Stepping to blog was her decision when she realized that whatever you do or experience, documentation makes it authentic. She loves photography and traveling and creating unique recipes which are healthy and tasty. She writes what she experience during her trips. About Blogsikka : It was just a quick decision to make my lifestyle blog , while searching for blog name. I wanted a name which is not related to specific things as my life is so dynamic that I can’t stick to one thing. I love travelling and eat delicacies from around the world. My love doesn’t stop here , infact I love to cook delicious thing which I see during my trips and replicate at home. Blogsikka is all about my own experiences of life and i write whatever i experience. And my backbone support is my husband DILKHUSH SHAH who is chartered accountant by profession and a hard core traveler by passion. He is the reason behind my all trips. DO FOLLOW MY BLOG : and my all social media tabs


  1. Anita Singh Reply

    Maine Kochi me hi isko dekha n use bhi kiya hai, wahan easily available hota tha, online to bahut costly padta hai
    Per haan health k liye ye sabse accha super food hai 👍👍

  2. Ruchi Verma Reply

    This is so healthy and full of nutrients …I have not tried this yet but really want to give it a try after reading your post!!

  3. Sarah Shaikh Reply

    Now this is something new I came across across thanks to your post. Didn’t know about this super-food till now.Might give a try.

  4. Last I read about Spirulina was during my graduation but I had no idea that it is also consumed to fulfill protein requirements. Thanks for sharing this informative post.

  5. this is something new recipe for me sure will be trying out as it seems healthy 🙂 for our healthy lifestyle.

  6. Thank you for the detailed post. I read also about the spirulina and its nutritional effects earlier. This post added some more value in it.

  7. Salma Shajahan Reply

    I had no idea that something existed until I read this post. Will try them soon

  8. I’m a vegetarian too and getting the necessary protein intake becomes challenging at times. This is a good product. Will check it out.

  9. I had never heard about spirulina. Glad I came across your post, it’s very helpful information

  10. Spirulina is nutritious food on the earth. My mom is having it and she has seen great changes in her sugar levels.

  11. Judy Morris Reply

    Woah I didnt know that Spirulina has so many health benefits. Plus it is so easy to take surely trying it out for better health

  12. I have been using spirulina for years now. I use it periodically and prefer to add it in my smoothies. It’s a great source of iron too.

  13. Pingback: Food to Eat during Pregnancy - Preganancy Health Tips

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