Boost Immunity in Indian Kids 

Is your kid falling ill constantly? In spite of giving medicines, is he or she taking a long time to recover? Well, the root of this problem is a lack of immunity. A list of proper nutrients is important for immunity in Indian kids. We have heard that food is as effective as medicine in gaining proper strength and immunity. A lot of researchers have proven that a human’s defense system is activated by the proper intake of food.

PediaSure- Boost Immunity in Indian KidsWith the occurrence of new diseases, kids with lower immunity are more prone to getting affected by these diseases. The food that we eat is also many times contaminated or adulterated with impure substances. As parents, we want to protect our children always even from small bruises. But, are we taking effective measures to address this concern? 

Here is a list of important nutrients that can boost immunity in Indian kids:

  • Calcium

We all know that Calcium is a mineral that helps to promote strong bones and teeth in a kid’s growing years. The calcium gets absorbed in the bones and makes them stronger. The amount of calcium absorbed is dependent on the amount of calcium consumed by the child. 

Broccoli, cabbages, nuts and dairy products are some superfoods that are rich in calcium.

  • Protein 

Protein plays an important role in building and repairing the tissues in our kid’s body. Every kid requires approximately 1 gram of protein per kg which roughly calculated as 18 grams – 25 grams of protein per day (it is dependent upon their total weight)

Legumes, nuts, seafood, lean meat, and eggs are some superfoods that are rich in protein.

  • Carbohydrates

Carbohydrates are responsible for providing energy to the body’s cells. The body breaks down the carbs into simple sugars and they circulate through the bloodstream. Due to carbohydrates, kids stay super energetic throughout the day. 

Fruits, leafy vegetables, beans and bread (or chapatis) are some superfoods that are rich in carbohydrates.

  • Iron 

Iron is a super essential part of the kid’s meal. This nutrient helps the oxygen to move from the lungs to the other parts of the body. The muscles store the oxygen and use it for proper functioning. Deficiency of iron is very common in kids and can lead to serious diseases. 

Tofu, beans, peas, leafy vegetables, dried fruits, cereals and bread are some superfoods that are rich in iron. 

I know, you might be thinking that it would be great if we can find one superfood that contains all these nutrients for building immunity. And, here’s one brand that I recommend to every mother:

How PediaSure Can Help Boost Immunity in Indian Kids?

Believe it or not, PediaSure is infused with all the above nutrients along with Zinc, Phosphorus, Vitamin C, E Pre & Probiotic, Selenium, Copper and more nutrients that help in proper growth and increment in kid’s immunity. Apart from the nutrients it has high-quality protein that supports muscle development as well.

PediaSure is a nutritional supplement recommended by world-class pediatricians as it provides balanced nutrition in children from the age of 2 years and above. 

There’s certainly no reason to decline the goodness in the jar!  Even if your child is a fussy eater and tends to reject nutritious food based on their color or taste, they would love to drink it for its taste the way you would love to give PediaSure to them for its nutrition.

Has PediaSure helped Enhance My Child’s Immunity?

I have written a lot of blog posts about my experience with PediaSure. I have been happier with the results provided by this product. It has provided my daughter with every kind of nutrient that assists her in growth, immunity, and strength. 

I am so delighted that I made the right choice with PediaSure to enhance my daughter’s immunity. I suggest all mothers out there to give it a try. I am sure you will never regret it. 

If you’ve tried it, you can share your experience in the comments section below. 

Also, Read on Make your Kids Summer ready with Pediasure.

Nutrients Important for Boost Immunity in Indian Kids - #Pediasure
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Nutrients Important for Boost Immunity in Indian Kids - #Pediasure
PediaSure helped Enhance Child’s Immunity. Here is a list of important nutrients that can boost immunity in Indian kids. Refer article for more information.
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Snehalata Jain, Mother, Lifestyle blogger, Traveler, Foodie and has a knack of parental advice. She loves to travel with her family and especially her daughter angel so that she can teach her kid the real life experience. A Micro Biologist and lecturer by profession, a full time mother and blogger by choice. She is a social media pro since 2012 handling over 100 profiles till now. Stepping to blog was her decision when she realized that whatever you do or experience, documentation makes it authentic. She loves photography and traveling and creating unique recipes which are healthy and tasty. She writes what she experience during her trips. About Blogsikka : It was just a quick decision to make my lifestyle blog , while searching for blog name. I wanted a name which is not related to specific things as my life is so dynamic that I can’t stick to one thing. I love travelling and eat delicacies from around the world. My love doesn’t stop here , infact I love to cook delicious thing which I see during my trips and replicate at home. Blogsikka is all about my own experiences of life and i write whatever i experience. And my backbone support is my husband DILKHUSH SHAH who is chartered accountant by profession and a hard core traveler by passion. He is the reason behind my all trips. DO FOLLOW MY BLOG : and my all social media tabs


  1. Sabyasachi Reply

    Pediasure is a protein drink for babies who falls above 2 years, This is a best drink which has all the protein and nutrition which baby require for the mental and physical growth, 250 mg of this product cost around 300 which is worth buying for this baby good health. This improves baby to grow in mass and helps to be strong even.

    I suggest this product to every parents as this is a very helpful for the children’s who are above 2 years, they are now available in 3 flavours but my kid only loves vanilla. This is available in almost in every shop mostly in medical shops, this product come will secure cover tin pack and even refill packs are also available. I trust this product.

  2. What a great article! I have been also giving pediasure to my kids. And they are fond of chocolate flavour

  3. Very nice and crisp information.. Thanks for the much required Knowledge for all the Mom’s out here.. Will definitely consider this product for my daughter as well😊

  4. Pediasure is the perfect combination of all the nutrients which a child needs for their growing needs, even my paediatrician has recommended it for my daughter.

  5. Pingback: Apollo Hospitals evolve from ‘Health of the Nation’ to the ‘Healthier Nation’

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