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Best Keratin Shampoo for Hair

Do you get lured by those ads which show long, smooth, and super shiny hair? If your answer is yes, then I am also in the same boat. I have always given importance to my hair while growing up. But, as soon as you are engaged with your kids, household chores, and becoming a working mom, you often tend to forget yourself.  In this article, we discuss the best keratin shampoo for hair.  

And, when a woman undergoes the stage of pregnancy, due to hormonal imbalance, your body suffers a lot of changes. Apart from all the physical changes, I had massive hair fall. I am not even exaggerating. 

I tried to apply a lot of homemade hair masks but to be honest, I barely noticed any difference. So, while I was searching for the best keratin Shampoo and Hair Mask, I came across a brand named Trichup Keratin Shampoo and they have the Trichup Keratin Hair Mask. 

I have been using this for a month, so I can share my opinion about the products. 

Trichup Keratin Shampoo – Best Keratin Shampoo

Trichup Keratin Shampoo - Best Keratin Shampoo

As you know, I am always super excited to try out new products but I was sceptical about using a new brand for my damaged hair. The shampoo has a pleasant fragrance and best keratin shampoo for hair. And, you won’t believe I saw a noticeable change within the first wash. 

Results right after the first wash

  1. There were fewer hair strands on my comb. 
  2. I noticed that my hair became shiny and reduced frizziness. 

Results after using it for one month

After trying it out for a month, I saw a lot of changes in my hair. 

  1. Visible shine and volume to my hair.
  2. Prevented hair fall and hair damage after pregnancy. 
  3. Imparted manageable hair and goodbye to frizziness.
  4. Hair elasticity has increased.
  5. Repaired the hair cuticle damage.

Will I still continue to use this product?

I would definitely be using this product as it is affordable and there is always a discount on this product on Amazon. 

Trichup is best Keratin Shampoo and enriched with Keratin protein which helps to rebuild the layer of keratin protein on our hair and helps to regain its shine and volume which helps to bestow soft and lustrous hair. 

Along with the benefits, I would prefer to use this shampoo because it is suitable for all hair types and the best part is that it is Made in India. The brand has 40 years of excellence and is available in more than 40 countries. 

Will I recommend This Product?

Yes, I would recommend this product to everyone, especially the new moms who are facing a lot of hair fall because of the pregnancy and the weather as well.  You can buy the Trichup Keratin Shampoo on Amazon and VasuStore as well. 

Trichup Keratin Hair Mask 

Trichup Keratin Hair Mask

Recently, I have tried a lot of hair masks from different brands, but I wasn’t satisfied with the results. So, I took a chance and tried another hair mask, named as Trichup Keratin Hair Mask. Since I came to know the benefits of the Keratin protein for the hair, I tend to use those hair products. 

Trichup - Hair Mark

Results right after the first usage

  1. My hair became super-duper shiny right after the first usage. 
  2. There was no frizziness even after a week

Results after using it for one month

Since it is required to use a hair mask twice in a month. So, I have again used the Trichup Keratin Hair Mask along with the Trichup Keratin Hair Shampoo. Guys, you won’t believe, these two products worked like magic on my hair. 

  1. Get the Hair Spa vibes at home. 
  2. Super shiny, frizz-free, and volumized hair.
  3. Less hair breakage and reduced the split ends too. 
  4. Cleanse my oily hair scalp and made it well-nourished too. 

Will I still continue to use this product?

I am in love with the Trichup Keratin Hair Mask and the visible results have left me awestruck. Now, I can style my hair without worrying about the damage. 

Will I recommend This Product?

My review on the product has already answered this question and YES, I would recommend this product if you want to make your hair healthy, soft, and smooth, then do try this product. You can buy the Trichup Keratin Hair Mask on Amazon and VasuStore as well. 

Definitely, It is best Keratin Shampoo and hair mask and I am super excited to try other products from this brand as well. If you want a review on a specific product from this brand then let me know in the comment section and I will surely be making a detailed review.

Also, Read  Showcase your Kid’s Creative Skills with GlobalShala

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One of India’s most well-liked and sprightly destinations, Goa is a blend of adventure and leisure altogether. From water sports to being the party animals to tranquilizing yourself by the seashore, Goa remains the unbeatable attracted spot for family trips, friendship thrills as well as for people who love to wander alone.


You can choose Goa anytime of the year hinging upon your specifications.

If you want to tap into one of the jewels of wisdom, the Calmness of mind, you would want to look forward to visiting from Mid-November to Mid-February. The weather during these months is pleasant and serene. If you want to revel in the Sunburn Festival and the party celebrations of the Christmas Eve and the New Year, December is your month to visit.

Goa becomes quite cheaper during the months from March to May, when the weather turns hot and humid. Though the tourists are seen relaxing on the beaches under the roasting sun, the Indians can opt for the Hotel stays for relaxation from their routine life.

Mid-June to October is the enticing time for the monsoon lovers. The serene Goa is lit with the trickling of raindrops and leaves the beauty of Goa all the more breath-taking.


You step in Goa, you either relax and laze around or you kick start for the day with excitement level at the peak for the day’s thrilling adventures.

Activities in Goa, the beach destination must be interconnected with the water. So, we have a number of water sports to engage ourselves into, which shall give you a sort of serenity because you’ll be by the sea and also help you dive into your thrill zone.

BANANA BOAT RIDES – One the most entertaining water sports in Goa, Banana Boat Rides bring along cool pleasant wind across your hair with amusing bumpy rides through the waters.You can enjoy this ride at some of the best beaches in Goa like Calangute, Agoda, Candolim, Palolem, Miramar, Baga, Vagator, and Anjuna.

#JET SKI RIDE – Jet Skii brings in the rush of the sea and forms the exciting speedy adventure for you. It is quite a thrill sport in Goa.

SCUBA DIVING – Goa, a hot tourist spot is enclosed with the Arabian sea with underwater life in abundance. Scuba diving takes you into the underwater fantasy land which houses fish of varied color pallet, turtles, and aquatic plants. Scuba diving gives you the peace of mind and a vibrant underwater paradise.

DUDHSAGAR WATERFALLS – The gushing water brings an appealing look to our eye and the sound of the water, a soothing experience. Dudhsagar waterfalls have a good old railway track showing a magnificent of the tall white cascade. The waterfalls are surrounded by rich flora and fauna. It is called ‘River of Milk’.

SNORKELLING – The crystal blue waters of the sea in Goa shall tempt you to go Snorkelling, a close up of colorful coral and dazzling tropical fish. Along the way to the Islands, the boatmen stop the ride in the middle of the sea and they give you a chance to have a unique lifetime experience. Some of the best snorkeling spots in Goa are Sinquerim Beach, Grande Island, Monkey Island/ Palolem Beach.

DOLPHIN SPOTTING – Dolphin spotting is great fun activity especially for sea lovers and kids who indulge in it with splendid enthusiasm.The beach belt of Sinquerim, Candolim, Calangute, Baga have easy access to the best dolphin spotting.

PARASAILING – For someone who desires to have a look at the vast blue ocean from a height and feel the gushing wind, Parasailing is a sport for you. You get a bird’s eye view of the lush greenery and the rolling hills. Candolim beach, Anjuna beach, Majorda beach, Baga beach and Dona Paula beach offer you this exciting sport.

CHRUCH & TEMPLES: Goa is famous for its churches and matter of fact there is only one temple. The thing I like was the way they keep it clean & tidy.


Goa is an exquisite mix of land and water & lush greenery and rocky hills. The best holiday chosen for its Beauty of Beaches is a great spot for leisure.

Vagator / Anjuna Beach – The Anjuna Beach in North Goa is lined up with tall palm trees and is known for its trance parties. This beach rarely gets crowded. It is a good beach for those who choose to relax their mind.

Calangute / Baga Beach – Calangute and Baga are two adjoining beaches that are definitely the most happening beaches of Goa. People enjoy the waters, relaxing and playing.

Aguada / Candolim Beach – A beach in North Goa and is one of the best beaches of Goa for lovers of water sports. It’s a great place to spend the day. One can choose to participate in a number of fun activities. The imposing Fort Aguada stands tall at one end of the beach making it look magnificent.

Varca Beach – A beach in South Goa, is quiet, calm and almost free of pesky hawkers. The major attraction of the beach is the Dolphin-watching. A number of hotels and resorts are located nearby and therefore stay is never a problem.

Palolem Beach – It is small, only about one mile long, and crescent-shaped beach. One can view the whole beach from either end. On either end of the beach are placed rocks which make the beach unique in its beauty. It is definitely one of the must-visit beaches of Goa.

So, as we see the party capital, Goa carries a lot of adventure and also is a perfect place for rejuvenating one’s mind. This is exactly why I call it a quick escape for adventure and leisure. So, on your next trip to India’s most chosen holiday spot, make sure you partake in the happening water sports and also pursue the jewel of wisdom, a peace of mind by lazing out at the beaches. If you want togoa by train then you must read this

#GoKerala with HolidayIQ and Kerala Tourism to explore the #unexploredKerala

Also, Read My Article  about Kerala Tourism to explore the #unexploredKerala Tour Where I covered top places from Kerala.


Showcase your Kid’s Creative Skills with GlobalShala

Are you looking for your young genius to let his/her creative juices flow? Do you want to showcase your kid’s creative skills and lead a positive impact on the world? Do you want them to become the next big socio-preneur?

Enter – SuperHero U by GlobalShala. Before you ask, let me give you a bit of insight into GlobalShala. It is an Edtech startup that connects affordable educational opportunities to students who are aiming for international education.

About Superhero U

Showcase your Kid’s Creative Skills
Image Source: Globalshala

GlobalShala is inviting all young and bright minds to showcase their creative skills and win prizes up to $90,000 through its unique SuperHero U competition, along with a chance to fly to UN New York. Yes, you read that right. The contest is open to two categories: Junior (participants up to 18 years) and Senior (19 – 25 years).

Why should your child participate?

Not only your child will get a platform to showcase their creative best, but will also be rewarded with exciting prizes of up to $90,000 for winning. Along with that, there are internships, scholarships, gadgets, gift-cards, educational sponsored travel, and many such opportunities in store.

How to Participate?

 GlobalShala lets you participate in this competition as an individual or a team. Participation is accepted in Single, a team of 4, a High School, or a College.

SuperHero U is particularly based on 4 elements: Imagine, Innovate, Illustrate and Inspire. As simple as these words sound, there’s more to each of them. Here goes:

  • Imagine: As you know, the world is facing a lot of crises. Through SuperHero U, participants can take any real-world problems mentioned in the United Nations’ Sustainable Development Goals and then imagine what superpowers will help to eliminate that particular problem.
  • Innovate: Now, that the real-world problem is chosen, it’s time to innovate and create a unique superhero with special powers to overcome the challenge.
  • Illustrate: After designing the superhero, express him/her in the form of a comic strip, video, video game, photo collage, or a short animated film to depict your superhero’s mission.
  • Inspire: Explain how your superhero has used those special superpowers to make the world a better place.

Superhero U

And remember, your contribution to this competition must highlight UNSDG themes such as People, Planet, Partnership, Prosperity, and Peace.

So, let me know in the comments section if your little innovator would be participating in SuperHero U to make the world a better place.

How to Stayed Motivated on TikTok

TikTok is a place where everyone belongs – regardless of nationality, ethnicity, gender, etc. Being an inclusive platform, it encourages users to be their authentic selves, express themselves creatively in a safe and positive environment while fostering a community of like-minded individuals. You can find various types of videos on the platform and what’s been trending on the app has been motivational videos. You can find almost any type of motivational videos on the app, from encouraging you to be positive, lead a healthier lifestyle, or even stay on top of your fitness goals, TikTok as a community encourages you to stay motivated and keep motivated. 

Staying motivated is extremely important to beat the chaos in your life.  When difficult times throw us off our game, and that’s where you can always rely on TikTok to find motivation. TikTok aims to inspire creativity and spread joy and the diverse content offered on the platform ensures that every viewer finds something suited to their interests. Several users have been uploading motivational videos on TikTok to spread positivity and bring joy to the lives of others. In fact, #motivationalvideo has 415.8 million views on TikTok. If you are feeling happy, sad, demotivated or anything really, you can definitely find some motivational tips on TikTok to encourage you. We’ve scoured the platform and through hundreds of profiles to bring you the best of the motivational videos that are a must-watch. Here are the top five videos and motivational accounts we recommend you follow on TikTok to get your daily or weekly boost to stay positive and be motivated. 

  • Mahendra Dogney: He is a motivational speaker with 3.3 million followers on TikTok. He is an extremely popular creator and regularly updates his channels with topics like why you should let go of anger, why action speaks louder than words, and why you should avoid repeating the same mistakes. Check out his videos here
  • T S Madaan: Through his TikTok videos, he talks and touches upon a wide range of issues such as how can you become rich, how to maintain positivity even when you are surrounded by negative people, and how human beings must never shy away from helping each other. You can check out his TikTok videos here.
  • Garry Randhawa: Garry speaks his heart out to inspire the viewers. Whether you are looking for motivation for your career or your love life, Garry has something in store for everyone. His videos on TikTok are a must watch! Check out his videos here.
  • One Percent Club: If you want tips and inspiration to be successful in life, definitely check out this  TikTok creator. Sonu Sharma enthrals his fans with power-packed motivational videos.
  • Vedantu Motivation: Arvind Arora encourages his fans to make the most of the challenges thrown at you. He recently made a TikTok video about the life lessons we can learn from an acid attack survivor.  You can watch his videos here.

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How To Manage 2 Important Cs Of Education – Competition and Collaboration

There is an age-old saying that “Two heads are better than one”! This should be practised in today’s time too so that children can understand the importance of collaboration and also know that there is a very thin line between competition and collaboration.

We all are aware that the human species is competitive in nature. We have been and will always compete for everything, be it food, marks, achievements, or even chocolates! But, at the same time, we are also great collaborators. Teamwork can be seen in sports, presentations and even in learning. We all should aim for all the goodness that competition and collaboration can bring together and minimize the negative effects.

With competition, the challenge is that students like to win and tend to go overboard in achieving that. But that shouldn’t mean that we exclude competition completely. There should always be a healthy blend of collaboration and competition. We know that competition makes students anxious and tends to hamper their concentration. The competition also often restricts them from learning from one another. Most of the time when a child concentrates on rewards, he/she becomes less invested in the task and their performance declines.

Competition is fundamental to human nature and drives us to strive for better results. We should teach students to view and respond to competition in a positive way, instead of it having a negative effect on them. The only way we achieve this is by presenting collaboration as a competitive advantage! Collaborative learning is said to promote a higher level of thinking and information is preserved for a longer period of time.

By establishing clear group goals as well as individual accountability, collaborative learning can play an important role and it helps in keeping the group focussed on the task.

We often think that the students should collaborate so that they can learn together. But, if the task is too simple to complete alone, collaborating will not help them. Collaboration is rewarding when children think that the task is too complex to be solved alone and has many pieces to it. Complex activities are challenging, stimulating and engaging and it requires teamwork and knowledge sharing. In such cases, children should identify the problem and through research and discussion come to a solution which must be then put forward together.

Teachers should aim at creating a collaborative learning atmosphere for children, as it will help them build confidence as learners and discover that the sky is their limit. Through this, they will also rely on all the children in the class and not just their friends. This will make them go to each other for help first rather than reaching out to adults. This will eventually help them become independent and find solutions to their problems. Here, teachers should also make sure that collaboration doesn’t cause any negative impact on the students’ mind and they don’t see it as competition.

Getting along and engaging with others is the building block of many situations in life and everyone should learn how to give and take, share, play to their strengths and draw in other people to fill the gaps. It is a very important social skill and shouldn’t be treated as a competition. It is a very important skill that will be helpful throughout life and will also help build relationships, be it with family, friends, colleagues or even clients.

Sometimes while working together, students complain about collaborative groups, this often has to do with free-riding of one member who lets others do all the work and then eventually benefits from the group grade. Freeriding can be eliminated by creating small groups of not more than four to five people so that non-participation becomes difficult and individual contribution can be monitored too.

We often see that various projects are based on efficiency to create a product in the most efficient way. This means that we often ignore the process of collaboration. Discussions help students share their experience and promote consensus which is important to collaboration.

Written By,
JBCN International School, Chembur

Must-know Flying Tips Before Boarding A Plane With Kids.                                                                                                          

You readers already know flying is not a tough task until you are not afraid of heights. But there is one more thing that makes flying a little tough i.e., kids.  Sharing some Flying Tips Before Boarding A Plane With Kids.

Yes, kids! With whom you have to be really conscious and caring. And when it’s about flying with kids, it becomes really difficult. But still, once in your lifetime, you have to see that time when you fly with kids. So before that day comes, learn some must-know fly-tips with kids.

Fly with kids
 Source: TodaysParent
Understanding the tips will help you and your kids to have a comfy flight experience. Here are the  Flying Tips Before Boarding A Plane With Kids.


  • Sort Your Seating 


If it is possible to try to book a window seat or book an aisle seat, leaving the center seat open. It builds your odds of having a vacant seat for a child to spread out. At the very least, whoever seats there is probably going to consent to move to the window or aisle seat. Nobody needs to be stuck in the middle of a parent and a kid — a bad dream for practically any traveler. 

I’ll concede this doesn’t occur as much any longer. On the grounds booking calculations are getting more accurate, and airlines are attempting to boost inhabitants like never before. However, in case you’re flying with kids, it might merit an attempt. In case you need a bassinet, sort that before flight day.  


  • Calendar Your Flight 


With their youngsters flying frequently, many experienced family travelers’ flight tips incorporate arranging family flights during the child’s resting hours. That aides, and we do that when we can, yet for us, the landing time is increasingly significant.  But before that make a list of Flying Tips Before Boarding A Plane With Kids. this will help you to cross check at last minute.

For deal flights, we attempt to mastermind to arrive at our goal mid-to late-evening since it causes every one of us straightens out our body tickers quicker.  

Make sure you make your booking on a prior basis and with a suitable flight. Most of the time, I noticed that families usually prefer to make Air Canada booking. Reasons because they provide facilities like family check-in, early boarding, family seating, “As they say a family should stick together.” and other comfy features.

  • Pack Your Portable Fundamentals 

You may need to handle a portion of your sacks to explore the air terminal without looking (and feeling) like a workhorse. However, there are a few things you will need to keep close nearby in your lightweight suitcase. Here are the things that you should keep with you: 

      • Refillable Bottle. 
      • Lightweight blanket. 
      • Required Medication. 
      • An empty grocery bag. 
      • Ready to eat snacks, good for you while nursing. 
      • Two back-ups, simple to-wear outfits for small children. 
      • An extra cloth for yourself(parent or guardian), at least (trust me — you need this). 
      • Whatever you have to encourage your infant or kids. It may incorporate containers, recipes, siphoned milk, a bosom siphon, a nursing spread, squeeze or tasty treats. 


  • Pack Snacks 


Your evaluation schooler may not be a little child who needs to eat each couple of hours. Yet you don’t need an anxious, irritated child on your hands if there are any delays. 

Moreover, bringing along some snacks, for example, low-fat cheddar, saltines, and natural product. That enables you to stay away from high-fat, high sugar bites which you will discover at air terminal entryways or get on the plane. (Make sure to purchase squeeze and water after you pass TSA screening since you won’t most likely bring fluids through security.) 


  • Bring Some Movies 


Try not to think you have space for a workstation, iPad, or other motion picture playing devices in your lightweight suitcase? 


You’ll be appreciative you have it. A decent kids’ movies can without much of a stretch, grab a youngster’s attention for 90 minutes or more. It means you’re probably not going to hear “I’m tired! Or bored!” for at any rate that long. (For longer flights, make sure to stack a few films onto your PC or iPad. Consider genuinely tame computer games, as well.) 

Make sure that you pack headphones so other travelers might not get disturbed. 


  • Pack Coloring Books and Other Quiet Activities 


Shading books, colored pencils, drawing paper, and markers will help keep kids involved if they get exhausted from watching movies. When you’re flying, ask your kids to draw pictures of things they need to do once you get to your goal. In transit back, they can draw photos of their preferred recollections of the outing or the things they miss most about home. 


  • Set Up Your Kids for Security Screening 


Experiencing metal detectors, taking off coats (and, for kids more than 12, shoes), putting valuable assets on a belt. And watching them vanish into a machine, a mysterious space—it would all create confusion for kids. 

Luckily, you can shield it from happening. Before you head to the airplane terminal, advise your kids what’s in store and why it’s vital. 

Discuss with your kids that the security check is necessary while flying. And clarify that the Transportation Security Administration (TSA) officers are there to help protect everybody noticeable all around. No compelling reason to alarm them to discuss individuals who could cause hurt; simply be consoling and demonstrate that you’re completely OK with the security methodology. 


  • Make Sure that you have correct Documents


Stage one in enduring your kid’s first flight is ensuring you have all the correct documents with you before you leave for the airport. In the event that your movements will take you to a global goal, you should have an international ID for your youngster. 

There is no genuine method to get a kick off on this procedure before a child is conceived. However, you can apply when you have a duplicate of their ensured birth certificate. You will need to demand that at the earliest opportunity after your child’s birth if a worldwide excursion is on your schedule in an initial couple of months. 

Since most airlines have a prerequisite that a child is, at any rate, a specific number of days old before flying, you can bring birth records from the emergency clinic to show your infant is to be sure over that base age limit, if you are flying with a genuine infant.


  • Survey the baggage and portable policies for your aircraft 


Each carrier has its very own lightweight baggage policies for all travelers. Afterward, a few policies that relate explicitly to children and their rigging, including vehicle seats and carriages.  

If you check your carrier baggage policies, you will notice that most airlines are generally liberal with baggage recompenses for young travelers. 

You can check a pram while check-In at the airport or door checks them, so they will hang tight for you at the entryway when you get off the plane.

Keep these things in your mind before you start your airline travel with your kids. Also, by considering these tips, you’ll definitely create an amazing flight experience for your kid.


Say No to Excuses for Fitness with Anytime Fitness

It is smashingly effortless to make unachievable New Year’s fitness resolutions than veritably sticking to it every day. But rather than accusing the absence of motivation, I would choose to indict my extended working schedule at the office or spending the surplus time in nurturing my family. I truly keep the faith that taking out a chunk of time every day, a good amount of willpower and persistent hard work will lead to the success of a fitness. Do you feel the same? If you are a working mommy or stay at mom and seeking any motivation story, then stick till the end as Anytime Fitness Gym bring something special for you.



Anytime fitnessDifference between Before Pregnancy and after Pregnancy.

Before giving birth, I was super attentive to a healthy lifestyle. I love devouring in salads and once in a while, I have a burger as well. To be honest, I never fancied going to gyms or any health and fitness classes. I have always appreciated my pregnancy phase because being a mother can be challenging yet satisfying. After my Angel was born, the motivation was to lose the baby weight healthily without any crash diet or popping to gyms. But, I was continually switching my roles from changing the nappy of the baby to finishing the to-do-list at work. I really aspired to get back on track but my responsibilities never gave me a chance to spare out some time for physical fitness. I have killed my hopes to fit back into my favorite skinny jeans. But, somehow I accomplished to lose a few kilos by following up healthy diet routine. After losing a few kilos, I wasn’t able to lose more and I have happily admitted my fate and my body. There are times when I stop by and looking myself in the mirror. I tend to hold my tummy and fuss about it. In the end, I never made any more efforts to get down on my healthy weight.

Do it now or never: A step towards Healthy Lifestyle

A month ago, I was feeling lethargic and stressful continuously for few days. At first, I ignored and considered as a symptom for work pressure but then, I noticed a constant gain in my body weight and poor routine. I concluded that I can’t pull off this any longer.

I have always been a good role model for daughter and I need to explicate them that personal health is way more influential than anything else. So, for the first week, I was completely determined about my workout and diet but then within the middle of the second week, everything fall off. My husband has witnessed me fighting this battle and suggested me to enroll in the nearby gym, Anytime Fitness.

Experience at Anytime Fitness

Anytime fitness
tradition of saying Hifi to all customers

Initially, I was skeptical as I don’t want to join any fitness club. But, then I have to do it for the betterment of myself and my family. On the first day at Anytime Fitness, I was extremely reluctant. The acknowledged trainers were really kind and warm at the gym. They trained me professionally with different types of equipment at the gym. They guided me the do’s and don’ts of the exercises and understood my goals which, catered my health performance daily.

I am sure with a span of a few months, not just I would loose a few kilos but also I would learned the meaning of being healthy. Anytime Fitness is a major part in bringing back to me into shape and making me look more confident than before.


My Routine for Healthy Lifestyle


  • Drinking a warm glass of water after waking up early in the morning.
  • Walking (or sometimes, jogging) to the nearest Anytime Fitness Gym
  • A professional trainer helped me to workout in the gym.
  • Eating a combination of healthy carbohydrates, protein, and fats.
  • Always keeping myself hydrated.


Would I Recommend Anytime Fitness?

I don’t need to think twice before answering this question. Of course, I would recommend to every mommy, who is struggling to follow a healthy routine.  Anytime Fitness has more than 4500 gyms, which makes it the largest gym chains in the world. They are currently helping people to achieve their fitness goals in 34 countries and 7 Continents.

  • World’s Largest Gym Chain
  • Top-notch Professional Gym Trainers
  • Optimum health equipment for workout
  • Customized Individual Training
  • Group Classes and Functional Training
  • Understand their client’s fitness goals
  • Safe and Friendly Atmosphere
  • Help to achieve fitness goals
  • Affordable gym membership

After subscribing the 1-year membership of Anytime Fitness, you will be able to access their training or gym centers all around the world. So, you won’t have any excuse to start your fitness journey. For more details you can check their website here

Don’t wait for the next year to make new year’s resolution. This Mother’s Day, take an oath to be fit for yourself. It will be a great way to boost your family to stay fit and follow healthy eating habits. I hope this would help and inspire all the mommy, who crave to transform their bodies and also be the greatest mother that they are.

#AFFitMom  #GymForMoms  #MomsFitnessGoals #FitMothersDay




M for Minnesota in The United States | Kids Friendly Travel Destination | #BlogchatterA2Z Challenge April 2019 

The beauty of Minnesota can’t be described in mere words. This place is apt in the list of Kids friendly travel destination as this place is a complete entertainment package for the kids. From great water parks to the educational museum, Minnesota with kids and family can be a tremendous place to plan your next vacation.

Explore Minnesota with KidsBest Time to Visit Minnesota with Kids

Between the month of June and August are considered as the perfect time to plan your getaway in this kid’s friendly travel destination.

I have compiled a list of things to do in Minnesota. So, let’s check what all activities you can do with your kids.

Things to do in Minnesota with Kids

Here are the top attractions that you and your family will love during your vacation period in Minnesota. Make sure to not to miss it.

  • Let your kids feed the food with their own hands to the goats and the deers at the Fawn Doe Rosa Wildlife Park
  • Hang out in one of the largest amusement parks which include 75 rides and 8 roller coaster rides only at Valleyfair.
  • Shop your heart out at the best shopping mall in the United States of America is the Mall of America.
  • Immerse in the world curiosity and ignite the power of imagination at the Minnesota Children’s Museum.
  • Brace yourself to participate in the fun-filled outdoor activity at the Escape Room in Minneapolis where you would be locked in a room for 60 minutes and figure out the way to get out of the room.
  • See how your kids will look if they are a news reporter or even an astronaut at the Science Museum in St. Paul.
  • Be the part of the largest part of Minnesota’s history by walking down at the lanes of the St. Anthony Falls and Stone Arch Bridge.

Popular Places to Dine in Minnesota with Kids

After ticking off all the things to do in Minnesota. Here are the list of Kids friendly restaurants during the visit to Minnesota.

  • Izzy’s Ice Cream

Get ready to lick off the ice cream which is available in a variety of flavors. This store is really popular in Minnesota for their unique flavors and perfect dessert in the summertime.

  • Loring Pasta Bar

This place not only serves delicious food but their decor and live music gigs makes this restaurant even more sensational.

Kids Friendly Hotels in Minnesota

If you are planning to visit or currently in Minnesota, then you should take a look at these family-friendly hotels for the comfortable stays.

  • Beacon Pointe Resort (4.5/5 ratings)
  • Park Point Marina Inn (4.5/5 ratings)
  • Comfort Suites Rochester (4.5/5 ratings)
  • La Quinta by Wyndham St. Paul – Woodbury (4.5/5 ratings)
  • Holiday Inn Express Minneapolis Downtown (4.5/5 ratings)

Minnesota is a perfect combination of the learning experience as well as the great activities to enjoy with family. That’s the reason we need to include this place in the kid’s friendly travel destination.

Let me know what you think about the place or got any tips for traveling Minnesota with kids, then drop your suggestion in the comments below. And stay tuned for the next alphabet of #BlogchatterA2Z  April Challenge 2019.

#BlogchatterA2Z - M for MinnesotaRead my previous post on ‘L for London’ at https://wp.me/p8uP0Y-11p


Author: Krupa Shah

Krupa shahI’m a big believer in entrepreneurship. It’s an abiding passion of mine to encourage other women to take the plunge and start their own businesses; the benefits are myriad, giving you more control over your financial future and more social capital than almost anything else in modern times. Empowering women is my number-one mission, and women’s entrepreneurship is the best route to self-empowerment and social change that I know of, giving women the ability to excel on their own terms instead of being trapped in the limbo of a toxic and prohibitive work environment.  Thats why thought of sharing few points on Indian women entrepreneurs..

But starting a business isn’t easy, and requires buckets of hard work and preparation. There’s no easy path, no get-rich-quick scheme that will make your business thrive other than you. And while lots of people are going to give you practical advice for starting a business – how you want to incorporate, building your business plan, finding your niche – I want to say something to all the women out there that’s a little different: what do you, as a person, need to have in order to start a thriving business?

A Responsible Fear

It may sound counterintuitive; getting your confidence up is always a big part of any package of advice for people starting businesses. There are lessons on how to “fake it till you make it,” because confidence in you inspires confidence on the part of investors and clients. However, the fear of failure is an important motivator; as is the fear of irrelevance, or of simply not fulfilling your dreams. These are healthy fears that encourage both responsibility and risk-taking, keeping you perpetually on your toes instead of getting complacent or resting on your laurels. The right kind (and amount) of fear can motivate you to locate new opportunities, seek out new strategies and dig deep for that extra bit of energy needed to continually strive for more and raise the bar.

Realistic Expectations

The vital importance of a vision that aligns with reality can’t be overstated; while overnight, runaway sensations do happen – your Ubers, your Twitters – in most cases, a successful business takes time to grow, and will occupy most of your time (what you don’t see in overnight success stories is the years of hard work it actually took to get there). You probably won’t hit a million in revenue in your first year. You probably will spend some nights sleeping on your office floor. Your team probably won’t gel as well as you expect it to, and you’ll have unexpected competition. There are a million different wrinkles you could encounter, and having a realistic idea of what your first five years are going to be like can and will both help you be more productive and avoid burnout. Burnout can ruin you, but having a realistic set of expectations can help you avoid it by showing you that you’re on the right path to meeting your goals.

Short and Long-term Goals

Speaking of goals, realistic performance expectations are one thing, but let’s not forget that you didn’t start this business because you had realistic expectations; you started it because you wanted it to become wildly successful. Far too often, entrepreneurs fail to connect the dots between their dreams and their business model, letting their long-term ambitions drive their decisions without any sense of a middle ground. It’s the error of mistaking your reach for your grasp and overextending yourself.

A Support Network

Starting a business might feel like the hard part, but that’s because you haven’t experienced the day-to-day slog of it yet. Running your own company means nonstop stress: managing your finances, managing your employees, keeping your clients happy, ensuring quality of work, healthily maintaining and growing the company’s value, intelligently investing in the company’s future, worrying where your next client is going to come from – it can be a lot, and it’s not something you can simply leave at the office. For this exact reason, depression is the great unspoken affliction of entrepreneurs.

You can help avoid or manage stress overload by making sure you have a network of friends, loved ones, and (importantly) colleagues you can connect with and lean on when things get difficult. We all know that confidence is the name of the game when you’re running the show, which means it can feel impossible to let your guard down and show vulnerability; this is especially true for women, who may feel the need to overcompensate in response to sexist assumptions. But the thing is that vulnerability is not the same thing as weakness, and having people with whom you can take off your armor and from whom you can both seek and receive comfort is a vital part of keeping your head above the water rather than sinking below it. This will be especially true in those first five years, which will constantly challenge and ask more of you.

Financial Assets

Today, government and private institutions have made gaining financial help for starting a business simpler. There are numerous initiatives taken by the government for helping budding entrepreneurs, regardless of their gender. The only factor that matters here is the capabilities and determination to succeed.

Don’t give up if you face any misogynistic comments. Treat them like a stone on your way to success and kick it, don’t stumble upon it.

Technology to the rescue

In the digital era, technology has advanced to a level where everything you need can be done in just a few clicks. Use this very element to the fullest. They say technology and women never go together. Let’s prove them wrong, for I’ve seen many tech-savvy women who are out there to dominate the tech world!


These days, women are making their mark in almost every field. Due to the digital development all around us, you can start using your home as your first office and save up on the office space cost. Once you’ve made enough funds, that is when you can invest in a commercial space and accelerate your growth!

By making sure these areas are filled, you’re filling your toolbox with the right equipment to help your business succeed. Keep your eyes forward, but never lose sight of what’s right at your feet. Going into a new venture mentally prepared and thoroughly thought through with a healthy understanding of what it will take is probably the biggest key toward reaching your goals; after that, it’s all follow-through.

Here’s wishing all the budding and successful women entrepreneurs a very happy women’s day!

About the author :

Krupa Shah, an acclaimed virtuoso Indian artist. Krupa, has done some admirable work in the field of contemporary and abstract art.

From Maharashtra CM’s clarion call for helping the drought affected farmers in Maharashtra, to fighting for the justice for Asifa – Krupa through her paintings has raised funds and contributed generously for a lot of social causes.

She has been an active member of FICCI, All Ladies League and Women Economic Forum. With commendable on-ground work and relentless contribution to the field of art – Krupa has earned both, rewards and awards.

Krupa shahAttached is her profile for your reference. Here are her Instagram and Facebook handles that shall provide you glimpses of her work.

Kid’s dental health- most important issue in early age of child

Kids dental health
Image source :Google

Tooth decay is one of the most common problems a child suffers in their growing years. Studies have reported that about 50% of the kids suffer from tooth decay and its complications between the ages of 3-9 years. Dental Park – kids dentistry is an exclusive pediatric dental clinic providing comprehensive dental care for general preventive needs for your children. Our goal is to help kids maintain their oral health and educate them on the importance of oral hygiene.  Kids dental health is always ignored by parents due to less awareness.

How Dr Kavita helped me! 

Dr Kavita Dani is a Pediatric and Preventive dentist having expertise in handling children for their dental problems. One of the most common reasons of decay in children is the modern diet and lack of preventive dental care. Dental Park – Kids dentistry aims at complete prevention of tooth decay in children by applying various preventive measures. One more reason is ignorance or lack of awareness of importance of milk teeth. She has been doing many workshop to make people aware of  kids dental health. 

Also read on bonding with kids here

Some most common questions asked by parents to dentist

Q- Milk teeth are not important as they are going to “fall down anyway”.
A-Not all milk teeth will fall down at age of 6 or 7. Only the front teeth (incisors) will fall at this age. Molars or the behind teeth which are most commonly used for chewing will fall at around 10 years of age.

Q- Baby teeth can’t get cavities or treatment is not necessary.

If you have a tooth, it can get cavities. If left untreated, a cavity in a baby tooth may cause the tooth to become infected or abscessed, which can cause pain and swelling,” In addition, the permanent tooth is forming right at the ends of the root of the baby tooth, so any infection in the baby tooth can damage the permanent tooth. In fact, it is found that children who had cavities in their baby teeth were three times more likely to develop cavities in their adult teeth.  kids dental health is completely ignored in such cases. 

Q- Is brushing milk teeth necessary?
A – yes and absolutely. Brushing twice daily is necessary

Q- Will brushing reverse the decay?
No. dental decay is irreversible and tooth is the only organ which cannot heal itself. Only a professional can help your child.

Q- Why visit a pediatric dentist and not a general dentist for my child’s teeth problems.
A pediatric dentist has a specialized degree in treating dental problems related to children. Along with that a pediatric dentist can also foresee and prevent future dental problems such as crooked teeth.  kids dental health is best understood by pediatric dentist only.

Q- At what age should my child visit a pediatric dentist?
A. Ideally a child should visit a pediatric dentist at 1 year of age.

Q- Is the treatment expensive?
No. dental treatment is not expensive but dental neglect is. So it is recommended to visit a pediatric dentist once in every 6 months even if there is no problem.

Q- Will the treatment be painless?
Yes. Your child will be treated with utmost care and the treatment will be painless. We use all advanced technology to minimize the time use and finish the treatment as quick as possible.

Why I choose dental park?

Dental Park is a highly equipped pediatric dental clinic with all modern amenities. It is child friendly and every child is treated according to his personal need. All types of dental treatments like diagnosis, cleaning,x-rays, fillings, root canals, crowns, pit and fissure sealants, space maintainers etc are done under one roof. Sedation techniques are also available at thier centre.

Dental Park has recently introduced providing dental services at the luxury and comfort of your home with all the amenities that are present in a dental clinic. Their team visits you with a portable dental chair and dental unit that is equipped for all types of dental procedures. Home dental services are introduced as some children are fearful of the clinic /hospital atmosphere.  After I understood kids dental health I realised that, I was ignoring these facts.

They have been consistently providing dental check up and fluoride treatments at school levels for all the children. Other services available at Dental Park are braces, preservation of stem cells and diet counseling.

Diet counseling does not include simply eliminating sweets and chocolate. It is customized according to every child with the help of a high end software which is used to determine the future risks of decay as well.
They  believe in “prevention is better than cure”.
Keep smiling.

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